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Workout Pierwsza Rowerkowa

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Wings (Birdy) 83 27 SERO HP 1 04:12 Min.
Warm Up - Power (Little Mix) 86 65 SERO HP 2 04:07 Min.
Main Part - Like a Prayer (Miley Cirus) 56 98 STCL     03:27 Min.
Pro Section 56 98 SECL HP 2 00:27 Min.
Pro Section 56 98 STCL HP 3 02:17 Min.
Pro Section 56 98 SECL HP 2 00:43 Min.
Main Part - New Religion (Bebe Rexha, Faithless) 64 98 JU     02:54 Min.
Pro Section 64 98 JU HP 2 00:08 Min.
Pro Section 64 98 JU HP 3 8 02:42 Min.
Pro Section 64 98 JU HP 2 00:04 Min.
Main Part - Lay All Your Love On Me (Zara Larsson) 63 98 STCL HP 3 02:41 Min.
Main Part - Let You Love Me (Rita Ora) 96 83 SERO HP 2 03:11 Min.
Main Part - I'll Be There (Jess Glynne) 50 98 STCL HP 3 03:14 Min.
Main Part - Save My Love (Kygo, Khalid i Gryffin) 64 98 JU HP 2 03:30 Min.
Main Part - Just Keep Watching (Tate McRae) 65 113 STCL HP 3 02:22 Min.
Main Part - Can't Tame Her 91 83 SERO HP 2 03:16 Min.
Main Part - ...Ready For It? (Taylor Swift) 80 113 STCL HP 3 FROZEN 03:28 Min.
Main Part - Crying in the Club (Camila Cabello) 86 98 SECL HP 2 03:36 Min.
Main Part - Mr.Know It All (Teddy Swims) 63 98 STCL HP 3 03:18 Min.
Cool Down - Jolene (Miley Cyprus) 95 65 SERO HP 2 04:26 Min.
Cool Down - Take Me Home (Jess Glynne) 80 27 SERO HP 2 04:25 Min.
Effort Points (EP): 155 Zones: 15     52:07 Min.
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