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Workout Franziska - Level 1
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | HP | VAR | Длительность |
|---|---|---|---|---|---|---|
| Warm Up - telepatia, Kali Uchis | PLS | 27 | SERO | HP 1 | 02:40 Min. | |
| Warm Up - Dolpin&Eos, Koan | 89 | 27 | SERO | 06:16 Min. | ||
| Pro Section | 89 | 27 | SERO | HP 2 | 02:05 Min. | |
| Pro Section | 89 | 35 | SERO | HP 2 | 01:15 Min. | |
| Pro Section | 89 | 45 | SERO | HP 2 | 02:56 Min. | |
| Main Part - Arbora, Nora en Pure | 62 | 86 | SECL | 03:41 Min. | ||
| Pro Section | 62 | 83 | SECL | HP 2 | 01:05 Min. | |
| Pro Section | 62 | 84 | SECL | HP 2 | 00:48 Min. | |
| Pro Section | 62 | 85 | SECL | HP 2 | 00:40 Min. | |
| Pro Section | 62 | 86 | SECL | HP 2 | 01:08 Min. | |
| Main Part - Good Thing, Zedd&Kehlani | 92 | 65 | SERO | HP 2 | 03:31 Min. | |
| Main Part - Sway, Lufthaus | 62 | 87 | STCL | 04:01 Min. | ||
| Pro Section | 62 | 83 | SECL | HP 2 | 01:17 Min. | |
| Pro Section | 62 | 83 | STCL | HP 2 | 01:10 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 62 | 87 | STCL | HP 2 | 01:03 Min. | |
| Pro Section | 62 | 84 | SECL | 4 | 00:01 Min. | |
| Main Part - Metropolis, Schiller | 95 | 65 | SERO | HP 2 | 03:34 Min. | |
| Main Part - Glue, Bicep | 65 | 85 | JU | 04:29 Min. | ||
| Pro Section | 65 | 83 | SECL | HP 2 | 01:30 Min. | |
| Pro Section | 65 | 83 | JU | HP 2 | 16 | 00:30 Min. |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 65 | 85 | JU | HP 2 | 8 | 01:20 Min. |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:54 Min. | |
| Cool Down - Epic Dreams, Frank Borell | 90 | 47 | SERO | 05:06 Min. | ||
| Pro Section | 90 | 45 | SERO | HP 2 | 01:24 Min. | |
| Pro Section | 90 | 35 | SERO | HP 2 | 02:12 Min. | |
| Pro Section | 90 | 27 | SERO | HP 2 | 01:30 Min. | |
| Cool Down - Stumble, Kraak | PLS | 27 | SERO | HP 1 | 04:31 Min. | |
| Effort Points (EP): 68 | Zones: 9 | 37:49 Min. | ||||