ICG®

Workout Franziska - Level 1

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - telepatia, Kali Uchis	PLS	27	SERO	HP 1		02:40 Min.
Warm Up - Dolpin&Eos, Koan	89	27	SERO			06:16 Min.
Pro Section	89	27	SERO	HP 2		02:05 Min.
Pro Section	89	35	SERO	HP 2		01:15 Min.
Pro Section	89	45	SERO	HP 2		02:56 Min.
Main Part - Arbora, Nora en Pure	62	86	SECL			03:41 Min.
Pro Section	62	83	SECL	HP 2		01:05 Min.
Pro Section	62	84	SECL	HP 2		00:48 Min.
Pro Section	62	85	SECL	HP 2		00:40 Min.
Pro Section	62	86	SECL	HP 2		01:08 Min.
Main Part - Good Thing, Zedd&Kehlani	92	65	SERO	HP 2		03:31 Min.
Main Part - Sway, Lufthaus	62	87	STCL			04:01 Min.
Pro Section	62	83	SECL	HP 2		01:17 Min.
Pro Section	62	83	STCL	HP 2		01:10 Min.
Pro Section	62	83	SECL	HP 2		00:30 Min.
Pro Section	62	87	STCL	HP 2		01:03 Min.
Pro Section	62	84	SECL		4	00:01 Min.
Main Part - Metropolis, Schiller	95	65	SERO	HP 2		03:34 Min.
Main Part - Glue, Bicep	65	85	JU			04:29 Min.
Pro Section	65	83	SECL	HP 2		01:30 Min.
Pro Section	65	83	JU	HP 2	16	00:30 Min.
Pro Section	65	83	SECL	HP 2		00:15 Min.
Pro Section	65	85	JU	HP 2	8	01:20 Min.
Pro Section	65	83	SECL	HP 2		00:54 Min.
Cool Down - Epic Dreams, Frank Borell	90	47	SERO			05:06 Min.
Pro Section	90	45	SERO	HP 2		01:24 Min.
Pro Section	90	35	SERO	HP 2		02:12 Min.
Pro Section	90	27	SERO	HP 2		01:30 Min.
Cool Down - Stumble, Kraak	PLS	27	SERO	HP 1		04:31 Min.
Effort Points (EP): 68	Zones: 9					37:49 Min.