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Workout L4 - Intensive Dauermetohode (75-85% HFmax)
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | HP | VAR | Длительность |
|---|---|---|---|---|---|---|
| Warm Up - ICG Intro | PLS | 27 | SERO | 00:41 Min. | ||
| Warm Up - Rampa, Adam Port - Café des Schicksals - 99 BPM | 99 | 65 | SERO | HP 1 | 05:10 Min. | |
| Warm Up - Young Jing - Burning Man | 100 | 65 | SERO | HP 2 | 03:38 Min. | |
| Main Part - Bedouin - Wash Away - 110 BPM | 55 | 83 | SECL | HP 2 | 05:14 Min. | |
| Main Part - Adriatique - The Future is Unknown - 125 BPM | 62 | 98 | JU | 04:23 Min. | ||
| Pro Section | 80 | 98 | JU | HP 2 | 4 | 02:16 Min. |
| Pro Section | 80 | 98 | JU | HP 2 | 2 | 02:07 Min. |
| Main Part - Cassian - Where I'm From - 128 BPM | 64 | 83 | STCL | HP 3 | 03:22 Min. | |
| Main Part - Para for Cuva - Ordel - 90 BPM | 90 | 83 | STJO | HP 5 | 04:19 Min. | |
| Main Part - Adam Beyer - Desolate Lands - 129 BPM | 65 | 98 | WR | 04:18 Min. | ||
| Pro Section | 65 | 98 | WR | HP 3 | 8 | 02:05 Min. |
| Pro Section | 65 | 98 | WR | HP 5 | 4 | 02:13 Min. |
| Main Part - Andre Soueid - Wahem - 112 BPM | 112 | 83 | SERO | HP 4 | 04:00 Min. | |
| Main Part - Charlotte de Witte - The Age of Love - 130 BPM | 65 | 83 | STCL | HP 3 | 08:09 Min. | |
| Main Part - Michael Bibi - Got The Fire - 120 BPM | 60 | 98 | SE HSPO | HP 2 | 03:40 Min. | |
| Main Part - Santi & Tugce - Respira (San Miguel Remix) - 100 BPM | 80 | 27 | SERO | 08:48 Min. | ||
| Effort Points (EP): 148 | Zones: 12 | 55:42 Min. | ||||