Workout 80 Minuten 80er
Общая информация о тренировке
| Название трека |
RPM |
FTP % |
Положение тела |
HP |
VAR |
Длительность |
|
Warm Up - Section 01
|
PLS |
27 |
SERO |
|
|
00:05 Min. |
|
Warm Up - Section 02
|
PLS |
35 |
SERO |
|
|
03:57 Min. |
|
Warm Up - Section 03
|
PLS |
50 |
SERO |
|
|
02:47 Min. |
|
Main Part - Section 04
|
75 |
65 |
SERO |
|
|
04:05 Min. |
| Pro Section |
75 |
52 |
SERO |
|
|
02:05 Min. |
| Pro Section |
75 |
65 |
SERO |
|
|
02:00 Min. |
|
Main Part - Section 05
|
73 |
73 |
SERO |
|
|
03:06 Min. |
|
Main Part - Section 06
|
68 |
90 |
JU |
|
|
04:23 Min. |
| Pro Section |
68 |
83 |
SECL |
|
|
01:04 Min. |
| Pro Section |
68 |
85 |
JU |
HP 4 |
|
00:32 Min. |
| Pro Section |
68 |
85 |
SECL |
|
|
00:32 Min. |
| Pro Section |
68 |
88 |
JU |
|
8 |
00:30 Min. |
| Pro Section |
68 |
88 |
SECL |
|
|
00:31 Min. |
| Pro Section |
68 |
90 |
JU |
|
16 |
01:14 Min. |
|
Main Part - Section 07
|
64 |
90 |
STCL |
|
|
03:30 Min. |
| Pro Section |
64 |
83 |
SECL |
|
|
00:30 Min. |
| Pro Section |
64 |
88 |
STCL |
|
|
01:00 Min. |
| Pro Section |
64 |
83 |
SECL |
|
|
00:30 Min. |
| Pro Section |
64 |
90 |
STCL |
|
|
01:00 Min. |
| Pro Section |
64 |
83 |
SECL |
|
|
00:30 Min. |
|
Main Part - Section 08
|
90 |
70 |
SERO |
|
|
03:40 Min. |
|
Main Part - Section 09
|
70 |
88 |
SECL |
|
|
03:36 Min. |
| Pro Section |
70 |
83 |
SECL |
|
|
02:00 Min. |
| Pro Section |
70 |
88 |
SECL |
|
|
01:36 Min. |
|
Main Part - Section 10
|
61 |
90 |
STCL |
|
|
04:29 Min. |
| Pro Section |
61 |
90 |
SECL |
|
|
01:00 Min. |
| Pro Section |
61 |
90 |
STCL |
|
|
00:45 Min. |
| Pro Section |
61 |
90 |
SECL |
|
|
00:30 Min. |
| Pro Section |
61 |
90 |
STCL |
|
|
01:01 Min. |
| Pro Section |
61 |
90 |
SECL |
|
|
01:13 Min. |
|
Main Part - Section 11
|
87 |
35 |
SERO |
|
|
03:23 Min. |
|
Main Part - Section 12
|
82 |
71 |
SERO |
|
|
03:57 Min. |
|
Main Part - Section 13
|
60 |
88 |
JU |
|
|
04:30 Min. |
| Pro Section |
60 |
88 |
SECL |
|
|
01:06 Min. |
| Pro Section |
60 |
88 |
JU |
|
8 |
01:06 Min. |
| Pro Section |
60 |
88 |
SECL |
|
|
00:48 Min. |
| Pro Section |
60 |
88 |
JU |
|
8 |
00:40 Min. |
| Pro Section |
60 |
88 |
SECL |
|
|
00:50 Min. |
|
Main Part - Section 14
|
61 |
98 |
STCL |
|
|
03:50 Min. |
| Pro Section |
61 |
90 |
SECL |
|
|
00:50 Min. |
| Pro Section |
61 |
90 |
STCL |
|
|
00:20 Min. |
| Pro Section |
61 |
98 |
SECL |
|
|
00:40 Min. |
| Pro Section |
61 |
98 |
STCL |
|
|
01:20 Min. |
| Pro Section |
61 |
98 |
SECL |
|
|
00:40 Min. |
|
Main Part - Section 15
|
58 |
105 |
STCL |
|
|
03:38 Min. |
| Pro Section |
58 |
104 |
SECL |
|
|
00:51 Min. |
| Pro Section |
58 |
104 |
STCL |
|
|
00:31 Min. |
| Pro Section |
58 |
104 |
SECL |
|
|
00:33 Min. |
| Pro Section |
58 |
104 |
STCL |
|
|
00:45 Min. |
| Pro Section |
58 |
104 |
SECL |
|
|
00:58 Min. |
|
Main Part - Section 16
|
84 |
65 |
SERO |
|
|
03:26 Min. |
|
Main Part - Section 17
|
64 |
90 |
STCL |
|
|
03:51 Min. |
| Pro Section |
64 |
84 |
SECL |
|
|
01:00 Min. |
| Pro Section |
64 |
83 |
STCL |
|
|
00:45 Min. |
| Pro Section |
64 |
83 |
SECL |
|
|
00:45 Min. |
| Pro Section |
64 |
90 |
STCL |
|
|
01:00 Min. |
| Pro Section |
64 |
90 |
SECL |
|
|
00:21 Min. |
|
Main Part - Section 18
|
55 |
105 |
JU |
|
|
03:35 Min. |
| Pro Section |
55 |
97 |
SECL |
|
|
00:30 Min. |
| Pro Section |
55 |
101 |
JU |
|
8 |
00:40 Min. |
| Pro Section |
55 |
95 |
SECL |
|
|
00:30 Min. |
| Pro Section |
55 |
99 |
JU |
|
16 |
01:00 Min. |
| Pro Section |
55 |
96 |
SECL |
|
|
00:55 Min. |
|
Main Part - Section 19
|
54 |
105 |
STCL |
|
|
04:06 Min. |
| Pro Section |
54 |
98 |
SECL |
|
|
01:00 Min. |
| Pro Section |
54 |
98 |
STCL |
|
|
01:00 Min. |
| Pro Section |
54 |
98 |
SECL |
|
|
00:30 Min. |
| Pro Section |
54 |
105 |
STCL |
|
|
01:06 Min. |
| Pro Section |
54 |
105 |
SECL |
|
|
00:30 Min. |
|
Main Part - Section 20
|
56 |
113 |
STCL |
|
|
05:30 Min. |
| Pro Section |
56 |
98 |
SECL |
|
|
00:30 Min. |
| Pro Section |
56 |
98 |
STCL |
|
|
00:50 Min. |
| Pro Section |
56 |
105 |
SECL |
|
|
00:50 Min. |
| Pro Section |
56 |
113 |
STCL |
|
|
00:40 Min. |
| Pro Section |
56 |
113 |
SECL |
|
|
00:30 Min. |
| Pro Section |
56 |
113 |
STCL |
|
|
00:40 Min. |
| Pro Section |
56 |
113 |
SECL |
|
|
00:30 Min. |
| Pro Section |
56 |
113 |
STCL |
|
|
01:00 Min. |
|
Main Part - Section 21
|
86 |
65 |
SERO |
|
|
03:22 Min. |
| Pro Section |
86 |
65 |
SERO |
|
|
02:00 Min. |
| Pro Section |
86 |
27 |
SERO |
|
|
01:22 Min. |
|
Cool Down - Section 22
|
PLS |
27 |
SERO |
|
|
04:55 Min. |
| Effort Points (EP): 208 |
Zones: 22 |
|
|
81:41 Min. |
