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Workout Nicole M15
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | HP | VAR | Длительность |
|---|---|---|---|---|---|---|
| Warm Up - Sunset - Soultekk's Ibiza Sunset Mix | 80 | 65 | SERO | 08:50 Min. | ||
| Pro Section | 80 | 27 | SERO | HP 1 | 04:25 Min. | |
| Pro Section | 80 | 65 | SERO | HP 1 | 04:25 Min. | |
| Main Part - I Love You - Dance Mix | 64 | 85 | STCL | 03:32 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 2 | 00:33 Min. | |
| Pro Section | 64 | 85 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 64 | 85 | STCL | HP 3 | 00:29 Min. | |
| Pro Section | 64 | 85 | SECL | HP 2 | 01:29 Min. | |
| Pro Section | 64 | 85 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 64 | 85 | SECL | HP 2 | 00:04 Min. | |
| Main Part - Tattoo | 75 | 85 | JU | 03:50 Min. | ||
| Pro Section | 75 | 83 | SECL | HP 2 | 01:52 Min. | |
| Pro Section | 75 | 83 | JU | HP 2 | 8 | 00:25 Min. |
| Pro Section | 75 | 83 | SECL | HP 2 | 00:25 Min. | |
| Pro Section | 75 | 83 | JU | HP 2 | 8 | 00:26 Min. |
| Pro Section | 75 | 83 | SECL | HP 2 | 00:12 Min. | |
| Pro Section | 75 | 83 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 75 | 83 | SECL | HP 2 | 00:02 Min. | |
| Main Part - You're The Voice | 87 | 83 | STJO | 02:19 Min. | ||
| Pro Section | 87 | 83 | SERO | HP 2 | 00:51 Min. | |
| Pro Section | 87 | 83 | STJO | HP 2 | 00:22 Min. | |
| Pro Section | 87 | 83 | SERO | HP 2 | 00:44 Min. | |
| Pro Section | 87 | 83 | STJO | HP 2 | 00:21 Min. | |
| Pro Section | 87 | 83 | SERO | HP 2 | 00:01 Min. | |
| Warm Up - RUNWAY | 80 | 65 | SERO | HP 2 | 02:51 Min. | |
| Main Part - Your Destination | 70 | 85 | STCL | 02:15 Min. | ||
| Pro Section | 70 | 83 | SECL | HP 2 | 00:35 Min. | |
| Pro Section | 70 | 85 | SECL | HP 2 | 00:42 Min. | |
| Pro Section | 70 | 85 | STCL | HP 3 | 00:55 Min. | |
| Pro Section | 70 | 85 | SECL | HP 2 | 00:03 Min. | |
| Main Part - Spring (Rework) | 69 | 85 | JU | 02:26 Min. | ||
| Pro Section | 69 | 84 | SECL | HP 2 | 00:35 Min. | |
| Pro Section | 69 | 85 | SECL | HP 2 | 00:55 Min. | |
| Pro Section | 69 | 85 | JU | HP 2 | 8 | 00:54 Min. |
| Pro Section | 69 | 85 | SECL | HP 2 | 00:02 Min. | |
| Main Part - In The Air Tonight | 60 | 85 | STCL | 03:10 Min. | ||
| Pro Section | 60 | 83 | SECL | HP 2 | 00:41 Min. | |
| Pro Section | 60 | 83 | STCL | HP 3 | 00:47 Min. | |
| Pro Section | 60 | 83 | SECL | HP 2 | 01:08 Min. | |
| Pro Section | 60 | 83 | STCL | HP 3 | 00:32 Min. | |
| Pro Section | 60 | 83 | SECL | HP 2 | 00:02 Min. | |
| Warm Up - Loser | 80 | 65 | SERO | HP 2 | 03:01 Min. | |
| Main Part - A Love Confessed | 72 | 85 | STCL | 03:56 Min. | ||
| Pro Section | 72 | 83 | SECL | HP 2 | 00:40 Min. | |
| Pro Section | 72 | 85 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 72 | 85 | SECL | HP 2 | FROZEN | 00:24 Min. |
| Pro Section | 72 | 85 | SECL | HP 2 | 01:21 Min. | |
| Pro Section | 72 | 85 | STCL | HP 3 | 00:39 Min. | |
| Pro Section | 72 | 85 | SECL | HP 2 | 00:06 Min. | |
| Main Part - High | 75 | 85 | JU | 02:14 Min. | ||
| Pro Section | 75 | 85 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 75 | 85 | JU | HP 2 | 8 | 00:25 Min. |
| Pro Section | 75 | 85 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 75 | 85 | JU | HP 2 | 8 | 00:32 Min. |
| Pro Section | 75 | 85 | SECL | HP 2 | 00:02 Min. | |
| Main Part - In The Heat Of The Night | 67 | 83 | STCL | 02:37 Min. | ||
| Pro Section | 67 | 83 | SECL | HP 2 | 00:42 Min. | |
| Pro Section | 67 | 83 | STCL | HP 3 | 00:38 Min. | |
| Pro Section | 67 | 83 | SECL | HP 2 | 00:39 Min. | |
| Pro Section | 67 | 83 | STCL | HP 3 | 00:36 Min. | |
| Pro Section | 67 | 83 | SECL | HP 2 | 00:02 Min. | |
| Main Part - Fahr mit mir (4x4) (feat. Tokio Hotel) | 80 | 65 | SERO | HP 2 | 04:05 Min. | |
| Main Part - We Live | 69 | 85 | JU | 02:58 Min. | ||
| Pro Section | 69 | 83 | SECL | HP 2 | 00:44 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | FROZEN | 00:15 Min. |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 69 | 85 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 69 | 85 | JU | HP 2 | 8 | 00:55 Min. |
| Pro Section | 69 | 85 | SECL | HP 2 | 00:07 Min. | |
| Pro Section | 69 | 85 | STCL | HP 3 | 00:25 Min. | |
| Pro Section | 69 | 85 | SECL | HP 2 | 00:03 Min. | |
| Main Part - La Serenissima | 69 | 98 | STCL | 02:01 Min. | ||
| Pro Section | 69 | 85 | SECL | HP 2 | 00:36 Min. | |
| Pro Section | 69 | 98 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 69 | 98 | STCL | HP 3 | 01:09 Min. | |
| Pro Section | 69 | 98 | SECL | HP 2 | 00:02 Min. | |
| Cool Down - Papaoutai - Afro Soul | PLS | 27 | SERO | 04:40 Min. | ||
| Cool Down - Wasserspiele | PLS | 27 | SERO | 06:07 Min. | ||
| Effort Points (EP): 134 | Zones: 17 | 60:52 Min. | ||||