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Workout Nicole M15

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Sunset - Soultekk's Ibiza Sunset Mix 80 65 SERO     08:50 Min.
Pro Section 80 27 SERO HP 1 04:25 Min.
Pro Section 80 65 SERO HP 1 04:25 Min.
Main Part - I Love You - Dance Mix 64 85 STCL     03:32 Min.
Pro Section 64 83 SECL HP 2 00:33 Min.
Pro Section 64 85 SECL HP 2 00:29 Min.
Pro Section 64 85 STCL HP 3 00:29 Min.
Pro Section 64 85 SECL HP 2 01:29 Min.
Pro Section 64 85 STCL HP 3 00:28 Min.
Pro Section 64 85 SECL HP 2 00:04 Min.
Main Part - Tattoo 75 85 JU     03:50 Min.
Pro Section 75 83 SECL HP 2 01:52 Min.
Pro Section 75 83 JU HP 2 8 00:25 Min.
Pro Section 75 83 SECL HP 2 00:25 Min.
Pro Section 75 83 JU HP 2 8 00:26 Min.
Pro Section 75 83 SECL HP 2 00:12 Min.
Pro Section 75 83 STCL HP 3 00:28 Min.
Pro Section 75 83 SECL HP 2 00:02 Min.
Main Part - You're The Voice 87 83 STJO     02:19 Min.
Pro Section 87 83 SERO HP 2 00:51 Min.
Pro Section 87 83 STJO HP 2 00:22 Min.
Pro Section 87 83 SERO HP 2 00:44 Min.
Pro Section 87 83 STJO HP 2 00:21 Min.
Pro Section 87 83 SERO HP 2 00:01 Min.
Warm Up - RUNWAY 80 65 SERO HP 2 02:51 Min.
Main Part - Your Destination 70 85 STCL     02:15 Min.
Pro Section 70 83 SECL HP 2 00:35 Min.
Pro Section 70 85 SECL HP 2 00:42 Min.
Pro Section 70 85 STCL HP 3 00:55 Min.
Pro Section 70 85 SECL HP 2 00:03 Min.
Main Part - Spring (Rework) 69 85 JU     02:26 Min.
Pro Section 69 84 SECL HP 2 00:35 Min.
Pro Section 69 85 SECL HP 2 00:55 Min.
Pro Section 69 85 JU HP 2 8 00:54 Min.
Pro Section 69 85 SECL HP 2 00:02 Min.
Main Part - In The Air Tonight 60 85 STCL     03:10 Min.
Pro Section 60 83 SECL HP 2 00:41 Min.
Pro Section 60 83 STCL HP 3 00:47 Min.
Pro Section 60 83 SECL HP 2 01:08 Min.
Pro Section 60 83 STCL HP 3 00:32 Min.
Pro Section 60 83 SECL HP 2 00:02 Min.
Warm Up - Loser 80 65 SERO HP 2 03:01 Min.
Main Part - A Love Confessed 72 85 STCL     03:56 Min.
Pro Section 72 83 SECL HP 2 00:40 Min.
Pro Section 72 85 SECL HP 2 00:46 Min.
Pro Section 72 85 SECL HP 2 FROZEN 00:24 Min.
Pro Section 72 85 SECL HP 2 01:21 Min.
Pro Section 72 85 STCL HP 3 00:39 Min.
Pro Section 72 85 SECL HP 2 00:06 Min.
Main Part - High 75 85 JU     02:14 Min.
Pro Section 75 85 SECL HP 2 00:46 Min.
Pro Section 75 85 JU HP 2 8 00:25 Min.
Pro Section 75 85 SECL HP 2 00:29 Min.
Pro Section 75 85 JU HP 2 8 00:32 Min.
Pro Section 75 85 SECL HP 2 00:02 Min.
Main Part - In The Heat Of The Night 67 83 STCL     02:37 Min.
Pro Section 67 83 SECL HP 2 00:42 Min.
Pro Section 67 83 STCL HP 3 00:38 Min.
Pro Section 67 83 SECL HP 2 00:39 Min.
Pro Section 67 83 STCL HP 3 00:36 Min.
Pro Section 67 83 SECL HP 2 00:02 Min.
Main Part - Fahr mit mir (4x4) (feat. Tokio Hotel) 80 65 SERO HP 2 04:05 Min.
Main Part - We Live 69 85 JU     02:58 Min.
Pro Section 69 83 SECL HP 2 00:44 Min.
Pro Section 69 83 SECL HP 2 FROZEN 00:15 Min.
Pro Section 69 83 SECL HP 2 00:14 Min.
Pro Section 69 85 SECL HP 2 00:15 Min.
Pro Section 69 85 JU HP 2 8 00:55 Min.
Pro Section 69 85 SECL HP 2 00:07 Min.
Pro Section 69 85 STCL HP 3 00:25 Min.
Pro Section 69 85 SECL HP 2 00:03 Min.
Main Part - La Serenissima 69 98 STCL     02:01 Min.
Pro Section 69 85 SECL HP 2 00:36 Min.
Pro Section 69 98 SECL HP 2 00:14 Min.
Pro Section 69 98 STCL HP 3 01:09 Min.
Pro Section 69 98 SECL HP 2 00:02 Min.
Cool Down - Papaoutai - Afro Soul PLS 27 SERO 04:40 Min.
Cool Down - Wasserspiele PLS 27 SERO 06:07 Min.
Effort Points (EP): 134 Zones: 17     60:52 Min.
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