Чтобы продолжить, нужно зарегистрироваться или войти в учетную запись.
Workout Bianca Monday Ride- 2026-09-24, 21:06
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | Длительность |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 04:00 Min. |
| Warm Up - Section 02 | 85 | 65 | SERO | 03:30 Min. |
| Warm Up - Section 03 | 85 | 83 | SERO | 03:00 Min. |
| Main Part - Section 04 | 65 | 83 | SECL | 03:00 Min. |
| Main Part - Section 05 | 70 | 98 | STCL | 03:00 Min. |
| Main Part - Section 06 | 85 | 65 | SERO | 02:30 Min. |
| Main Part - Section 08 | 70 | 83 | SECL | 03:35 Min. |
| Main Part - Section 09 | 80 | 98 | STCL | 02:30 Min. |
| Main Part - Section 11 | 65 | 98 | JU | 03:00 Min. |
| Main Part - Section 12 | 80 | 83 | SECL | 04:00 Min. |
| Main Part - Section 13 | 80 | 65 | SERO | 02:30 Min. |
| Main Part - Section 12 | 80 | 98 | SECL | 02:30 Min. |
| Main Part - Section 13 | 70 | 83 | SERO | 01:15 Min. |
| Main Part - Section 14 | 80 | 113 | SE HSPO | 00:20 Min. |
| Main Part - Section 15 | 80 | 83 | SERO | 00:10 Min. |
| Main Part - Section 16 | 80 | 113 | SE HSPO | 00:20 Min. |
| Main Part - Section 17 | 80 | 83 | SERO | 00:10 Min. |
| Main Part - Section 18 | 80 | 113 | SE HSPO | 00:20 Min. |
| Main Part - Section 19 | 80 | 83 | SERO | 00:10 Min. |
| Main Part - Section 20 | 80 | 113 | SE HSPO | 00:20 Min. |
| Cool Down - Section 21 | 80 | 83 | SERO | 00:10 Min. |
| Cool Down - Section 22 | 80 | 65 | SERO | 02:00 Min. |
| Cool Down - Section 23 | 80 | 27 | SERO | 04:00 Min. |
| Effort Points (EP): 122 | Zones: 23 | 46:20 Min. | ||