ICG®

Workout Bianca Monday Ride- 2026-09-24, 21:06

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	80	27	SERO	04:00 Min.
Warm Up - Section 02	85	65	SERO	03:30 Min.
Warm Up - Section 03	85	83	SERO	03:00 Min.
Main Part - Section 04	65	83	SECL	03:00 Min.
Main Part - Section 05	70	98	STCL	03:00 Min.
Main Part - Section 06	85	65	SERO	02:30 Min.
Main Part - Section 08	70	83	SECL	03:35 Min.
Main Part - Section 09	80	98	STCL	02:30 Min.
Main Part - Section 11	65	98	JU	03:00 Min.
Main Part - Section 12	80	83	SECL	04:00 Min.
Main Part - Section 13	80	65	SERO	02:30 Min.
Main Part - Section 12	80	98	SECL	02:30 Min.
Main Part - Section 13	70	83	SERO	01:15 Min.
Main Part - Section 14	80	113	SE HSPO	00:20 Min.
Main Part - Section 15	80	83	SERO	00:10 Min.
Main Part - Section 16	80	113	SE HSPO	00:20 Min.
Main Part - Section 17	80	83	SERO	00:10 Min.
Main Part - Section 18	80	113	SE HSPO	00:20 Min.
Main Part - Section 19	80	83	SERO	00:10 Min.
Main Part - Section 20	80	113	SE HSPO	00:20 Min.
Cool Down - Section 21	80	83	SERO	00:10 Min.
Cool Down - Section 22	80	65	SERO	02:00 Min.
Cool Down - Section 23	80	27	SERO	04:00 Min.
Effort Points (EP): 122	Zones: 23			46:20 Min.