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Workout Longer Aerobic Intervals
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | Длительность |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 01:11 Min. |
| Main Part - Section 02 | 70 | 65 | SERO | 01:15 Min. |
| Main Part - Section 03 | 70 | 83 | SERO | 01:40 Min. |
| Main Part - Section 04 | 70 | 83 | SERO | 02:00 Min. |
| Main Part - Section 05 | 70 | 27 | SERO | 01:35 Min. |
| Main Part - Section 06 | 70 | 98 | SERO | 00:50 Min. |
| Main Part - Section 07 | 85 | 27 | SERO | 01:10 Min. |
| Main Part - Section 08 | 85 | 113 | SERO | 00:30 Min. |
| Main Part - Section 09 | 85 | 27 | SERO | 00:30 Min. |
| Main Part - Section 08 copy | 85 | 113 | SERO | 00:30 Min. |
| Main Part - Section 09 copy | 85 | 27 | SERO | 00:30 Min. |
| Main Part - Section 08 copy | 85 | 113 | SERO | 00:30 Min. |
| Main Part - Section 13 | 85 | 27 | SERO | 00:47 Min. |
| Main Part - Section 14 | 62 | 98 | SECL | 05:11 Min. |
| Main Part - Section 15 | 64 | 65 | SERO | 03:47 Min. |
| Main Part - Section 16 | 60 | 98 | SECL | 04:15 Min. |
| Main Part - Section 17 | 68 | 65 | SERO | 04:27 Min. |
| Main Part - Section 18 | 92 | 65 | SERO | 01:35 Min. |
| Main Part - Section 19 | 92 | 98 | SERO | 04:55 Min. |
| Main Part - Section 20 | 50 | 65 | SECL | 05:14 Min. |
| Main Part - Section 21 | 68 | 98 | WR | 04:35 Min. |
| Main Part - Section 22 | 70 | 27 | SERO | 01:30 Min. |
| Main Part - Section 23 | 55 | 65 | SERO | 02:00 Min. |
| Effort Points (EP): 133 | Zones: 23 | 50:27 Min. | ||