ICG®

Workout Longer Aerobic Intervals

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	80	27	SERO	01:11 Min.
Main Part - Section 02	70	65	SERO	01:15 Min.
Main Part - Section 03	70	83	SERO	01:40 Min.
Main Part - Section 04	70	83	SERO	02:00 Min.
Main Part - Section 05	70	27	SERO	01:35 Min.
Main Part - Section 06	70	98	SERO	00:50 Min.
Main Part - Section 07	85	27	SERO	01:10 Min.
Main Part - Section 08	85	113	SERO	00:30 Min.
Main Part - Section 09	85	27	SERO	00:30 Min.
Main Part - Section 08 copy	85	113	SERO	00:30 Min.
Main Part - Section 09 copy	85	27	SERO	00:30 Min.
Main Part - Section 08 copy	85	113	SERO	00:30 Min.
Main Part - Section 13	85	27	SERO	00:47 Min.
Main Part - Section 14	62	98	SECL	05:11 Min.
Main Part - Section 15	64	65	SERO	03:47 Min.
Main Part - Section 16	60	98	SECL	04:15 Min.
Main Part - Section 17	68	65	SERO	04:27 Min.
Main Part - Section 18	92	65	SERO	01:35 Min.
Main Part - Section 19	92	98	SERO	04:55 Min.
Main Part - Section 20	50	65	SECL	05:14 Min.
Main Part - Section 21	68	98	WR	04:35 Min.
Main Part - Section 22	70	27	SERO	01:30 Min.
Main Part - Section 23	55	65	SERO	02:00 Min.
Effort Points (EP): 133	Zones: 23			50:27 Min.