Workout HIT - EB: 4x5 min
Общая информация о тренировке
| Название трека |
RPM |
FTP % |
Положение тела |
Длительность |
|
Warm Up - Section 01
|
80 |
70 |
SERO |
15:00 Min. |
| Pro Section |
80 |
50 |
SERO |
03:00 Min. |
| Pro Section |
80 |
55 |
SERO |
03:01 Min. |
| Pro Section |
80 |
60 |
SERO |
03:00 Min. |
| Pro Section |
80 |
65 |
SERO |
02:59 Min. |
| Pro Section |
80 |
70 |
SERO |
03:00 Min. |
|
Warm Up - Section 02
|
80 |
65 |
SERO |
03:00 Min. |
|
Main Part - Section 03
|
80 |
75 |
SERO |
03:00 Min. |
|
Main Part - Section 04
|
80 |
83 |
SERO |
03:00 Min. |
|
Main Part - Section 05
|
80 |
85 |
SERO |
03:00 Min. |
|
Main Part - Section 06
|
80 |
65 |
SERO |
03:00 Min. |
|
Main Part - Section 07
|
80 |
113 |
SERO |
40:00 Min. |
| Pro Section |
80 |
108 |
SERO |
05:01 Min. |
| Pro Section |
80 |
60 |
SERO |
05:00 Min. |
| Pro Section |
80 |
108 |
SERO |
04:58 Min. |
| Pro Section |
80 |
60 |
SERO |
05:00 Min. |
| Pro Section |
80 |
108 |
SERO |
05:02 Min. |
| Pro Section |
80 |
60 |
SERO |
04:59 Min. |
| Pro Section |
80 |
108 |
SERO |
05:00 Min. |
| Pro Section |
80 |
60 |
SERO |
05:00 Min. |
|
Cool Down - Section 08
|
80 |
65 |
SERO |
10:00 Min. |
| Pro Section |
80 |
65 |
SERO |
02:30 Min. |
| Pro Section |
80 |
60 |
SERO |
02:30 Min. |
| Pro Section |
80 |
55 |
SERO |
02:30 Min. |
| Pro Section |
80 |
50 |
SERO |
02:30 Min. |
| Effort Points (EP): 213 |
Zones: 8 |
80:00 Min. |
