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Workout HIT - EB: 4x5 min
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 70 | SERO | 15:00 Min. |
| Pro Section | 80 | 50 | SERO | 03:00 Min. |
| Pro Section | 80 | 55 | SERO | 03:01 Min. |
| Pro Section | 80 | 60 | SERO | 03:00 Min. |
| Pro Section | 80 | 65 | SERO | 02:59 Min. |
| Pro Section | 80 | 70 | SERO | 03:00 Min. |
| Warm Up - Section 02 | 80 | 65 | SERO | 03:00 Min. |
| Main Part - Section 03 | 80 | 75 | SERO | 03:00 Min. |
| Main Part - Section 04 | 80 | 83 | SERO | 03:00 Min. |
| Main Part - Section 05 | 80 | 85 | SERO | 03:00 Min. |
| Main Part - Section 06 | 80 | 65 | SERO | 03:00 Min. |
| Main Part - Section 07 | 80 | 113 | SERO | 40:00 Min. |
| Pro Section | 80 | 108 | SERO | 05:01 Min. |
| Pro Section | 80 | 60 | SERO | 05:00 Min. |
| Pro Section | 80 | 108 | SERO | 04:58 Min. |
| Pro Section | 80 | 60 | SERO | 05:00 Min. |
| Pro Section | 80 | 108 | SERO | 05:02 Min. |
| Pro Section | 80 | 60 | SERO | 04:59 Min. |
| Pro Section | 80 | 108 | SERO | 05:00 Min. |
| Pro Section | 80 | 60 | SERO | 05:00 Min. |
| Cool Down - Section 08 | 80 | 65 | SERO | 10:00 Min. |
| Pro Section | 80 | 65 | SERO | 02:30 Min. |
| Pro Section | 80 | 60 | SERO | 02:30 Min. |
| Pro Section | 80 | 55 | SERO | 02:30 Min. |
| Pro Section | 80 | 50 | SERO | 02:30 Min. |
| Effort Points (EP): 213 | Zones: 8 | 80:00 Min. | ||