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Workout CBC Fartlek 1
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | HP | VAR | Длительность |
|---|---|---|---|---|---|---|
| Warm Up - 02 Merhaba WA_7_54_100 rpm.m4a | 100 | 55 | SERO | 07:54 Min. | ||
| Pro Section | PLS | 27 | SERO | HP 2 | 01:07 Min. | |
| Pro Section | 100 | 40 | SERO | HP 2 | 01:36 Min. | |
| Pro Section | 100 | 45 | SERO | HP 2 | 02:34 Min. | |
| Pro Section | 100 | 55 | SERO | HP 2 | 02:37 Min. | |
| Main Part - 03. SECL J Meer Der Stille 4 51_61 rpm.mp3 | 61 | 85 | JU | 04:51 Min. | ||
| Pro Section | 61 | 76 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 61 | 80 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 61 | 80 | JU | HP 2 | 8 | 00:48 Min. |
| Pro Section | 61 | 80 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 61 | 83 | SECL | HP 2 | 00:05 Min. | |
| Pro Section | 61 | 83 | JU | HP 2 | 8 | 00:32 Min. |
| Pro Section | 61 | 83 | SECL | HP 2 | 01:09 Min. | |
| Pro Section | 61 | 85 | SECL | HP 2 | 00:05 Min. | |
| Pro Section | 61 | 85 | JU | HP 2 | 8 | 00:32 Min. |
| Pro Section | 61 | 76 | SECL | HP 2 | 00:23 Min. | |
| Main Part - 04. STJO Take A Look Around - Limp Bizkit 5 19_100 rpm.mp3 | 100 | 98 | STJO | 05:19 Min. | ||
| Pro Section | PLS | 83 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 100 | 83 | SERO | HP 2 | 00:58 Min. | |
| Pro Section | 100 | 85 | SERO | HP 2 | 00:20 Min. | |
| Pro Section | 100 | 85 | STJO | HP 2 | 00:19 Min. | |
| Pro Section | 100 | 85 | SERO | HP 2 | 00:49 Min. | |
| Pro Section | 100 | 90 | SERO | HP 2 | 00:19 Min. | |
| Pro Section | 100 | 90 | STJO | HP 2 | 00:26 Min. | |
| Pro Section | 100 | 90 | SERO | HP 2 | 00:39 Min. | |
| Pro Section | 100 | 98 | STJO | HP 2 | 00:21 Min. | |
| Pro Section | 100 | 83 | SERO | HP 2 | 00:38 Min. | |
| Main Part - 05. SERO ATB And Jes - Together 2 00_85 rpm.mp3 | 85 | 65 | SERO | HP 2 | 02:00 Min. | |
| Main Part - 06. SE STCL Gabry Ponte - Crusade 5 56_rpm_75.mp3 | 75 | 86 | STCL | 05:56 Min. | ||
| Pro Section | 75 | 76 | SECL | HP 2 | 00:25 Min. | |
| Pro Section | 75 | 83 | SECL | HP 2 | 00:12 Min. | |
| Pro Section | 75 | 83 | SECL | HP 2 | 00:23 Min. | |
| Pro Section | 75 | 83 | STCL | HP 2 | 00:23 Min. | |
| Pro Section | 75 | 83 | SECL | HP 2 | 00:47 Min. | |
| Pro Section | 75 | 83 | STCL | HP 2 | 00:45 Min. | |
| Pro Section | 75 | 85 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 75 | 86 | SECL | HP 2 | 00:12 Min. | |
| Pro Section | 75 | 85 | STCL | HP 2 | 00:45 Min. | |
| Pro Section | 75 | 85 | SECL | HP 2 | 00:48 Min. | |
| Pro Section | 75 | 85 | STCL | HP 2 | 00:45 Min. | |
| Pro Section | 75 | 85 | SECL | HP 2 | 00:04 Min. | |
| Main Part - 07. STCL Conscious (Energy Mix) 7 08_ 74rpm.m4a | 74 | 101 | STCL | 07:08 Min. | ||
| Pro Section | 74 | 91 | SECL | HP 2 | 00:38 Min. | |
| Pro Section | 74 | 95 | SECL | HP 2 | 00:13 Min. | |
| Pro Section | 74 | 93 | STCL | HP 2 | 00:12 Min. | |
| Pro Section | 74 | 93 | STCL | HP 2 | 00:27 Min. | |
| Pro Section | 74 | 98 | SECL | HP 2 | 00:20 Min. | |
| Pro Section | 74 | 95 | STCL | HP 2 | 00:18 Min. | |
| Pro Section | 74 | 95 | SECL | HP 2 | 00:26 Min. | |
| Pro Section | 74 | 95 | SECL | HP 2 | 00:37 Min. | |
| Pro Section | 74 | 95 | STCL | HP 2 | 00:53 Min. | |
| Pro Section | 74 | 98 | SECL | HP 2 | 00:50 Min. | |
| Pro Section | 74 | 101 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 74 | 101 | STCL | HP 3 | 00:09 Min. | |
| Pro Section | 74 | 101 | STCL | HP 3 | 00:53 Min. | |
| Pro Section | 74 | 101 | STCL | HP 2 | 00:27 Min. | |
| Pro Section | 74 | 91 | SECL | HP 2 | 00:18 Min. | |
| Main Part - 08. SERO Braking Benjamin - Diary of Jane 3 00_84 rpm.mp3 | 84 | 65 | SERO | HP 2 | 03:00 Min. | |
| Main Part - �cie�ka 6 | 65 | 86 | STCL | 05:06 Min. | ||
| Pro Section | 65 | 76 | SECL | HP 2 | 00:59 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | 01:15 Min. | |
| Pro Section | 65 | 86 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 65 | 86 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 65 | 86 | STCL | HP 2 | 00:23 Min. | |
| Pro Section | 65 | 86 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 65 | 86 | STCL | HP 2 | 00:09 Min. | |
| Pro Section | 65 | 86 | STCL | HP 3 | 00:59 Min. | |
| Pro Section | 65 | 86 | STCL | HP 2 | 00:08 Min. | |
| Pro Section | 65 | 86 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 65 | 86 | SECL | HP 2 | 00:14 Min. | |
| Main Part - 10. SE STCL I`ve Got No Time 4 52_69 rpm.m4a | 69 | 100 | STCL | 04:52 Min. | ||
| Pro Section | 69 | 91 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 69 | 95 | SECL | HP 2 | 01:09 Min. | |
| Pro Section | 69 | 98 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 69 | 98 | SECL | HP 2 | FROZEN | 00:28 Min. |
| Pro Section | 69 | 100 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 69 | 100 | SECL | HP 2 | 00:12 Min. | |
| Pro Section | 69 | 100 | STCL | HP 2 | 00:05 Min. | |
| Pro Section | 69 | 100 | STCL | HP 3 | 01:05 Min. | |
| Pro Section | 69 | 100 | STCL | HP 2 | 00:28 Min. | |
| Pro Section | 69 | 100 | SECL | HP 2 | 00:14 Min. | |
| Main Part - Alok, The Chainsmokers & Mae Stephens – Jungle (Official Lyric Video) | 70 | 128 | JU | 02:55 Min. | ||
| Pro Section | 70 | 100 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 70 | 105 | SECL | HP 2 | 00:12 Min. | |
| Pro Section | 70 | 106 | SECL | HP 2 | 00:26 Min. | |
| Pro Section | 70 | 106 | JU | 8 | 00:42 Min. | |
| Pro Section | 70 | 108 | SECL | HP 2 | 00:12 Min. | |
| Pro Section | 70 | 110 | SECL | HP 2 | 00:08 Min. | |
| Pro Section | 70 | 110 | JU | 8 | 00:41 Min. | |
| Pro Section | 70 | 110 | SECL | HP 2 | 00:04 Min. | |
| Main Part - 12. SE STCL Tranzworld 2 The Sequence 6 43_73 rpm.mp3 | 73 | 100 | STCL | 06:43 Min. | ||
| Pro Section | 73 | 76 | SECL | HP 2 | 01:09 Min. | |
| Pro Section | 73 | 86 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 73 | 91 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 73 | 91 | STCL | HP 2 | 01:44 Min. | |
| Pro Section | 73 | 83 | SECL | HP 2 | 00:21 Min. | |
| Pro Section | 73 | 91 | SECL | HP 2 | 00:38 Min. | |
| Pro Section | 73 | 100 | SECL | HP 2 | 00:05 Min. | |
| Pro Section | 73 | 100 | STCL | HP 2 | 01:33 Min. | |
| Pro Section | 73 | 76 | SECL | HP 2 | 00:15 Min. | |
| Cool Down - A f r i c a n S a m u r a i | 91 | 65 | SERO | 04:42 Min. | ||
| Pro Section | 91 | 60 | SERO | HP 2 | 03:00 Min. | |
| Pro Section | 91 | 55 | SERO | HP 2 | 01:42 Min. | |
| Cool Down - 14. CD Evanescence - My Immortal 4 30.mp3 | PLS | 50 | SERO | 04:30 Min. | ||
| Pro Section | PLS | 40 | SERO | HP 2 | 01:00 Min. | |
| Pro Section | PLS | 27 | SERO | HP 2 | 00:33 Min. | |
| Pro Section | PLS | 0 | SERO | 02:57 Min. | ||
| Effort Points (EP): 177 | Zones: 13 | 64:56 Min. | ||||