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Workout CBC Fartlek 1

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Descrição do Workout

Nome da Música RPM FTP % Posição HP VAR Duração
Warm Up - 01 Intro Tomahawk.m4a PLS 27 SERO 00:26 Min.
Warm Up - 02 Merhaba WA_7_54_100 rpm.m4a 100 55 SERO     07:54 Min.
Pro Section PLS 27 SERO HP 2 01:07 Min.
Pro Section 100 40 SERO HP 2 01:36 Min.
Pro Section 100 45 SERO HP 2 02:34 Min.
Pro Section 100 55 SERO HP 2 02:37 Min.
Main Part - 03. SECL J Meer Der Stille 4 51_61 rpm.mp3 61 85 JU     04:51 Min.
Pro Section 61 76 SECL HP 2 00:31 Min.
Pro Section 61 80 SECL HP 2 00:16 Min.
Pro Section 61 80 JU HP 2 8 00:48 Min.
Pro Section 61 80 SECL HP 2 00:30 Min.
Pro Section 61 83 SECL HP 2 00:05 Min.
Pro Section 61 83 JU HP 2 8 00:32 Min.
Pro Section 61 83 SECL HP 2 01:09 Min.
Pro Section 61 85 SECL HP 2 00:05 Min.
Pro Section 61 85 JU HP 2 8 00:32 Min.
Pro Section 61 76 SECL HP 2 00:23 Min.
Main Part - 04. STJO Take A Look Around - Limp Bizkit 5 19_100 rpm.mp3 100 98 STJO     05:19 Min.
Pro Section PLS 83 SERO HP 2 00:30 Min.
Pro Section 100 83 SERO HP 2 00:58 Min.
Pro Section 100 85 SERO HP 2 00:20 Min.
Pro Section 100 85 STJO HP 2 00:19 Min.
Pro Section 100 85 SERO HP 2 00:49 Min.
Pro Section 100 90 SERO HP 2 00:19 Min.
Pro Section 100 90 STJO HP 2 00:26 Min.
Pro Section 100 90 SERO HP 2 00:39 Min.
Pro Section 100 98 STJO HP 2 00:21 Min.
Pro Section 100 83 SERO HP 2 00:38 Min.
Main Part - 05. SERO ATB And Jes - Together 2 00_85 rpm.mp3 85 65 SERO HP 2 02:00 Min.
Main Part - 06. SE STCL Gabry Ponte - Crusade 5 56_rpm_75.mp3 75 86 STCL     05:56 Min.
Pro Section 75 76 SECL HP 2 00:25 Min.
Pro Section 75 83 SECL HP 2 00:12 Min.
Pro Section 75 83 SECL HP 2 00:23 Min.
Pro Section 75 83 STCL HP 2 00:23 Min.
Pro Section 75 83 SECL HP 2 00:47 Min.
Pro Section 75 83 STCL HP 2 00:45 Min.
Pro Section 75 85 SECL HP 2 00:27 Min.
Pro Section 75 86 SECL HP 2 00:12 Min.
Pro Section 75 85 STCL HP 2 00:45 Min.
Pro Section 75 85 SECL HP 2 00:48 Min.
Pro Section 75 85 STCL HP 2 00:45 Min.
Pro Section 75 85 SECL HP 2 00:04 Min.
Main Part - 07. STCL Conscious (Energy Mix) 7 08_ 74rpm.m4a 74 101 STCL     07:08 Min.
Pro Section 74 91 SECL HP 2 00:38 Min.
Pro Section 74 95 SECL HP 2 00:13 Min.
Pro Section 74 93 STCL HP 2 00:12 Min.
Pro Section 74 93 STCL HP 2 00:27 Min.
Pro Section 74 98 SECL HP 2 00:20 Min.
Pro Section 74 95 STCL HP 2 00:18 Min.
Pro Section 74 95 SECL HP 2 00:26 Min.
Pro Section 74 95 SECL HP 2 00:37 Min.
Pro Section 74 95 STCL HP 2 00:53 Min.
Pro Section 74 98 SECL HP 2 00:50 Min.
Pro Section 74 101 SECL HP 2 00:27 Min.
Pro Section 74 101 STCL HP 3 00:09 Min.
Pro Section 74 101 STCL HP 3 00:53 Min.
Pro Section 74 101 STCL HP 2 00:27 Min.
Pro Section 74 91 SECL HP 2 00:18 Min.
Main Part - 08. SERO Braking Benjamin - Diary of Jane 3 00_84 rpm.mp3 84 65 SERO HP 2 03:00 Min.
Main Part - �cie�ka 6 65 86 STCL     05:06 Min.
Pro Section 65 76 SECL HP 2 00:59 Min.
Pro Section 65 83 SECL HP 2 01:15 Min.
Pro Section 65 86 SECL HP 2 00:15 Min.
Pro Section 65 86 STCL HP 2 00:15 Min.
Pro Section 65 86 STCL HP 2 00:23 Min.
Pro Section 65 86 SECL HP 2 00:15 Min.
Pro Section 65 86 STCL HP 2 00:09 Min.
Pro Section 65 86 STCL HP 3 00:59 Min.
Pro Section 65 86 STCL HP 2 00:08 Min.
Pro Section 65 86 STCL HP 2 00:14 Min.
Pro Section 65 86 SECL HP 2 00:14 Min.
Main Part - 10. SE STCL I`ve Got No Time 4 52_69 rpm.m4a 69 100 STCL     04:52 Min.
Pro Section 69 91 SECL HP 2 00:28 Min.
Pro Section 69 95 SECL HP 2 01:09 Min.
Pro Section 69 98 SECL HP 2 00:27 Min.
Pro Section 69 98 SECL HP 2 FROZEN 00:28 Min.
Pro Section 69 100 SECL HP 2 00:16 Min.
Pro Section 69 100 SECL HP 2 00:12 Min.
Pro Section 69 100 STCL HP 2 00:05 Min.
Pro Section 69 100 STCL HP 3 01:05 Min.
Pro Section 69 100 STCL HP 2 00:28 Min.
Pro Section 69 100 SECL HP 2 00:14 Min.
Main Part - Alok, The Chainsmokers & Mae Stephens – Jungle (Official Lyric Video) 70 128 JU     02:55 Min.
Pro Section 70 100 SECL HP 2 00:30 Min.
Pro Section 70 105 SECL HP 2 00:12 Min.
Pro Section 70 106 SECL HP 2 00:26 Min.
Pro Section 70 106 JU 8 00:42 Min.
Pro Section 70 108 SECL HP 2 00:12 Min.
Pro Section 70 110 SECL HP 2 00:08 Min.
Pro Section 70 110 JU 8 00:41 Min.
Pro Section 70 110 SECL HP 2 00:04 Min.
Cool Down - African Samurai 91 65 SERO     04:42 Min.
Pro Section 91 65 SERO HP 2 01:03 Min.
Pro Section 91 60 SERO HP 2 01:00 Min.
Pro Section 91 56 SERO HP 2 01:01 Min.
Pro Section PLS 56 SERO HP 2 01:38 Min.
Cool Down - 14. CD Evanescence - My Immortal 4 30.mp3 PLS 44 SERO     04:30 Min.
Pro Section PLS 40 SERO HP 2 01:20 Min.
Pro Section PLS 0 SERO HP 2 03:10 Min.
Effort Points (EP): 152 Zones: 13     58:39 Min.
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