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Workout L2 - Ext. Langzeitintervall 2:1

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Общая информация о тренировке

Название трека RPM FTP % Положение тела Длительность
Warm Up - 160 BPM (Angels&Demons) - Hans Zimmer 80 27 SERO 06:41 Min.
Warm Up - Taylor Swift - Cruel Summer 86 27 SERO 02:58 Min.
Main Part - Alex Clare - Too Close 64 83 SECL 04:16 Min.
Main Part - Ugly Duckling - A Little Samba 56 98 STCL 03:20 Min.
Main Part - CSO - He's been waiting for the storm 88 65 SERO 04:03 Min.
Main Part - Bon Jovi - Keep The Faith 60 98 JU 05:46 Min.
Main Part - Charlie Puth - Light Switch 56 65 SERO 03:07 Min.
Main Part - H-Blockx - Coutdown to Insanity 52 83 STCL 03:50 Min.
Main Part - David Guetta - Golden 65 98 JU 03:50 Min.
Cool Down - Bryan Adams - Thought I'd died and gone to heaven 90 65 SERO 05:48 Min.
Cool Down - Stretch: Take That - Babe 80 27 SERO 04:50 Min.
Effort Points (EP): 110 Zones: 11 48:29 Min.
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