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Workout L2 - Ext. Langzeitintervall 2:1
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - 160 BPM (Angels&Demons) - Hans Zimmer | 80 | 27 | SERO | 06:41 Min. |
| Warm Up - Taylor Swift - Cruel Summer | 86 | 27 | SERO | 02:58 Min. |
| Main Part - Alex Clare - Too Close | 64 | 83 | SECL | 04:16 Min. |
| Main Part - Ugly Duckling - A Little Samba | 56 | 98 | STCL | 03:20 Min. |
| Main Part - CSO - He's been waiting for the storm | 88 | 65 | SERO | 04:03 Min. |
| Main Part - Bon Jovi - Keep The Faith | 60 | 98 | JU | 05:46 Min. |
| Main Part - Charlie Puth - Light Switch | 56 | 65 | SERO | 03:07 Min. |
| Main Part - H-Blockx - Coutdown to Insanity | 52 | 83 | STCL | 03:50 Min. |
| Main Part - David Guetta - Golden | 65 | 98 | JU | 03:50 Min. |
| Cool Down - Bryan Adams - Thought I'd died and gone to heaven | 90 | 65 | SERO | 05:48 Min. |
| Cool Down - Stretch: Take That - Babe | 80 | 27 | SERO | 04:50 Min. |
| Effort Points (EP): 110 | Zones: 11 | 48:29 Min. | ||