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Workout L4
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | HP | VAR | Длительность |
|---|---|---|---|---|---|---|
| Warm Up - Morgenstimmung - Peer Gynt Suite (Morning Mood - Peer Gynt Suite) Edvard Grieg | 80 | 45 | SERO | HP 1 | 04:27 Min. | |
| Warm Up - What's Luv? (feat. Ja-Rule & Ashanti) Fat Joe | 94 | 75 | SERO | 04:27 Min. | ||
| Pro Section | 94 | 42 | SERO | HP 1 | 00:26 Min. | |
| Pro Section | 94 | 55 | SERO | HP 2 | 00:36 Min. | |
| Pro Section | 94 | 65 | SERO | HP 1 | 00:49 Min. | |
| Pro Section | 94 | 65 | SERO | HP 2 | 00:37 Min. | |
| Pro Section | 94 | 75 | SERO | 01:59 Min. | ||
| Main Part - Jump (Original Mix) The Pointer Sisters | 67 | 90 | STCL | HP 2 | 04:23 Min. | |
| Main Part - Blinded by the Light Manfred Mann's Earth Band | 80 | 103 | STJO | 07:08 Min. | ||
| Pro Section | 80 | 68 | SERO | HP 1 | 01:09 Min. | |
| Pro Section | 71 | 86 | SECL | HP 2 | 02:32 Min. | |
| Pro Section | 80 | 103 | STCL | HP 2 | 03:27 Min. | |
| Main Part - In The Air - Original Mix Mr Deep | 68 | 113 | JU | 07:18 Min. | ||
| Pro Section | 80 | 83 | SECL | HP 1 | 00:42 Min. | |
| Pro Section | 80 | 98 | STCL | HP 2 | 01:50 Min. | |
| Pro Section | 80 | 113 | JU | HP 2 | 8 | 04:46 Min. |
| Main Part - Rock and Roll Dreams Come Through Jim Steinman | 55 | 98 | WR | 06:26 Min. | ||
| Pro Section | 55 | 98 | STCL | HP 3 | 00:58 Min. | |
| Pro Section | 55 | 98 | STCL | HP 3 | FROZEN | 00:09 Min. |
| Pro Section | 55 | 98 | STCL | HP 3 | 00:09 Min. | |
| Pro Section | 55 | 98 | STCL | HP 3 | FROZEN | 00:09 Min. |
| Pro Section | 55 | 98 | STCL | HP 3 | 00:09 Min. | |
| Pro Section | 55 | 98 | STCL | HP 2 | 04:52 Min. | |
| Main Part - T.N.T. AC/DC | 63 | 113 | SE HSPO | 02:35 Min. | ||
| Pro Section | 63 | 113 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 100 | 113 | SE HSPO | HP 2 | 00:10 Min. | |
| Pro Section | 63 | 113 | SECL | HP 2 | 00:52 Min. | |
| Pro Section | 120 | 113 | SE HSPO | HP 2 | 00:10 Min. | |
| Pro Section | 63 | 113 | SECL | HP 2 | 00:38 Min. | |
| Pro Section | 100 | 113 | SE HSPO | HP 2 | 00:10 Min. | |
| Pro Section | 63 | 113 | SECL | HP 2 | 00:05 Min. | |
| Main Part - Overdrive (feat. Norma Jean Martine) - Extended Mix Ofenbach | 64 | 98 | JU | 03:40 Min. | ||
| Pro Section | 64 | 94 | STCL | HP 1 | 00:34 Min. | |
| Pro Section | 64 | 94 | STCL | 00:14 Min. | ||
| Pro Section | 64 | 94 | JU | HP 2 | 00:33 Min. | |
| Pro Section | 64 | 94 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 64 | 94 | STCL | HP 2 | 00:25 Min. | |
| Pro Section | 64 | 94 | JU | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 94 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 94 | JU | HP 2 | 00:55 Min. | |
| Main Part - Running Up That Hill | 54 | 83 | STCL | HP 3 | 05:00 Min. | |
| Cool Down - Cose Della Vita (with Tina Turner) Eros Ramazzotti | 90 | 73 | SERO | HP 1 | 04:58 Min. | |
| Cool Down - Dehnen Music John Miles | 88 | 55 | SERO | 05:53 Min. | ||
| Effort Points (EP): 160 | Zones: 11 | 56:15 Min. | ||||