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Workout L4

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Descrição do Workout

Nome da Música RPM FTP % Posição HP VAR Duração
Warm Up - Morgenstimmung - Peer Gynt Suite (Morning Mood - Peer Gynt Suite) Edvard Grieg 80 45 SERO HP 1 04:27 Min.
Warm Up - What's Luv? (feat. Ja-Rule & Ashanti) Fat Joe 94 75 SERO     04:27 Min.
Pro Section 94 42 SERO HP 1 00:26 Min.
Pro Section 94 55 SERO HP 2 00:36 Min.
Pro Section 94 65 SERO HP 1 00:49 Min.
Pro Section 94 65 SERO HP 2 00:37 Min.
Pro Section 94 75 SERO 01:59 Min.
Main Part - Jump (Original Mix) The Pointer Sisters 67 90 STCL HP 2 04:23 Min.
Main Part - Blinded by the Light Manfred Mann's Earth Band 80 103 STJO     07:08 Min.
Pro Section 80 68 SERO HP 1 01:09 Min.
Pro Section 71 86 SECL HP 2 02:32 Min.
Pro Section 80 103 STCL HP 2 03:27 Min.
Main Part - In The Air - Original Mix Mr Deep 68 113 JU     07:18 Min.
Pro Section 80 83 SECL HP 1 00:42 Min.
Pro Section 80 98 STCL HP 2 01:50 Min.
Pro Section 80 113 JU HP 2 8 04:46 Min.
Main Part - Rock and Roll Dreams Come Through Jim Steinman 55 98 WR     06:26 Min.
Pro Section 55 98 STCL HP 3 00:58 Min.
Pro Section 55 98 STCL HP 3 FROZEN 00:09 Min.
Pro Section 55 98 STCL HP 3 00:09 Min.
Pro Section 55 98 STCL HP 3 FROZEN 00:09 Min.
Pro Section 55 98 STCL HP 3 00:09 Min.
Pro Section 55 98 STCL HP 2 04:52 Min.
Main Part - T.N.T. AC/DC 63 113 SE HSPO     02:35 Min.
Pro Section 63 113 SECL HP 2 00:30 Min.
Pro Section 100 113 SE HSPO HP 2 00:10 Min.
Pro Section 63 113 SECL HP 2 00:52 Min.
Pro Section 120 113 SE HSPO HP 2 00:10 Min.
Pro Section 63 113 SECL HP 2 00:38 Min.
Pro Section 100 113 SE HSPO HP 2 00:10 Min.
Pro Section 63 113 SECL HP 2 00:05 Min.
Main Part - Overdrive (feat. Norma Jean Martine) - Extended Mix Ofenbach 64 98 JU     03:40 Min.
Pro Section 64 94 STCL HP 1 00:34 Min.
Pro Section 64 94 STCL 00:14 Min.
Pro Section 64 94 JU HP 2 00:33 Min.
Pro Section 64 94 SECL HP 2 00:29 Min.
Pro Section 64 94 STCL HP 2 00:25 Min.
Pro Section 64 94 JU HP 2 00:15 Min.
Pro Section 64 94 SECL HP 2 00:15 Min.
Pro Section 64 94 JU HP 2 00:55 Min.
Main Part - Running Up That Hill 54 83 STCL HP 3 05:00 Min.
Cool Down - Cose Della Vita (with Tina Turner) Eros Ramazzotti 90 73 SERO HP 1 04:58 Min.
Cool Down - Dehnen Music John Miles 88 55 SERO 05:53 Min.
Effort Points (EP): 160 Zones: 11     56:15 Min.
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