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Workout 4W-Block_W1_Grundlage
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | HP | Длительность |
|---|---|---|---|---|---|
| Warm Up - Beautiful Day | 80 | 55 | SERO | 04:00 Min. | |
| Warm Up - The Fate of Ophelia | 90 | 65 | SERO | 03:40 Min. | |
| Warm Up - Run to You | 90 | 66 | SERO | 03:48 Min. | |
| Main Part - Adventure of a Lifetime | 56 | 65 | SECL | 04:17 Min. | |
| Main Part - Times Like These | 71 | 83 | SECL | 04:20 Min. | |
| Main Part - Sex on Fire | 77 | 70 | SERO | 03:20 Min. | |
| Main Part - Can‘t tame her | 91 | 70 | SERO | 03:13 Min. | |
| Main Part - Whatever it Takes | 68 | 83 | SECL | 03:20 Min. | |
| Main Part - Numb | 55 | 85 | STCL | HP 3 | 03:10 Min. |
| Main Part - Dance with Somebody | 75 | 85 | SECL | 04:00 Min. | |
| Main Part - Viva la Vida | 69 | 83 | SECL | HP 2 | 04:00 Min. |
| Main Part - It‘s my Life | 90 | 75 | SERO | HP 2 | 03:40 Min. |
| Main Part - Boulevard of Broken Dreams | 84 | 83 | SERO | 04:16 Min. | |
| Main Part - Don‘t stop me now | 76 | 75 | SERO | 03:25 Min. | |
| Main Part - Don‘t stop believin | 90 | 65 | SERO | 04:05 Min. | |
| Main Part - Hotel California | 85 | 55 | SERO | 05:00 Min. | |
| Effort Points (EP): 136 | Zones: 16 | 61:34 Min. | |||