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Workout 4W-Block_W1_Grundlage

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训练概述

音轨名称 RPM FTP% 骑行姿势 HP 时长
Warm Up - Beautiful Day 80 55 SERO 04:00 Min.
Warm Up - The Fate of Ophelia 90 65 SERO 03:40 Min.
Warm Up - Run to You 90 66 SERO 03:48 Min.
Main Part - Adventure of a Lifetime 56 65 SECL 04:17 Min.
Main Part - Times Like These 71 83 SECL 04:20 Min.
Main Part - Sex on Fire 77 70 SERO 03:20 Min.
Main Part - Can‘t tame her 91 70 SERO 03:13 Min.
Main Part - Whatever it Takes 68 83 SECL 03:20 Min.
Main Part - Numb 55 85 STCL HP 3 03:10 Min.
Main Part - Dance with Somebody 75 85 SECL 04:00 Min.
Main Part - Viva la Vida 69 83 SECL HP 2 04:00 Min.
Main Part - It‘s my Life 90 75 SERO HP 2 03:40 Min.
Main Part - Boulevard of Broken Dreams 84 83 SERO 04:16 Min.
Main Part - Don‘t stop me now 76 75 SERO 03:25 Min.
Main Part - Don‘t stop believin 90 65 SERO 04:05 Min.
Main Part - Hotel California 85 55 SERO 05:00 Min.
Effort Points (EP): 136 Zones: 16   61:34 Min.
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