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Workout Smiley volume 2a

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Общая информация о тренировке

Название трека RPM FTP % Положение тела HP Длительность
Warm Up - Remixes & Mashups of Popular Songs 2026 | NEW YEAR DANCE PARTY MIX 2026 90 50 SERO 02:00 Min.
Warm Up - Section 02 85 65 SERO 02:00 Min.
Warm Up - Section 03 90 70 SERO 02:00 Min.
Main Part - Section 04 copy copy 90 85 SERO HP 3 02:00 Min.
Main Part - Section 04 copy copy 85 88 STJO 02:00 Min.
Main Part - Section 05 copy copy 95 100 SE HSPO 01:30 Min.
Main Part - Section 07 copy 100 113 SE HSPO 00:30 Min.
Main Part - Section 07 copy copy 115 130 SE HSPO HP 5 00:30 Min.
Main Part - Section 07 copy copy 100 113 SE HSPO 00:30 Min.
Main Part - Section 05 copy copy copy 95 100 SE HSPO 01:30 Min.
Main Part - Section 04 copy copy copy 85 88 STJO 02:00 Min.
Main Part - Section 04 copy copy copy 90 85 SERO HP 3 02:00 Min.
Main Part - Section 03 copy 90 70 SERO 01:00 Min.
Main Part - Remixes & Mashups of Popular Songs 2026 | NEW YEAR DANCE PARTY MIX 2026 copy 90 50 SERO 01:00 Min.
Main Part - Section 03 copy copy 90 70 SERO 01:00 Min.
Main Part - Section 04 75 85 SECL 03:00 Min.
Main Part - Section 04 copy 70 85 STCL 01:00 Min.
Main Part - Section 05 70 98 SECL 01:30 Min.
Main Part - Section 06 70 100 STCL 01:00 Min.
Main Part - Section 07 65 115 SECL 00:30 Min.
Main Part - Section 07 copy 60 135 STCL 00:30 Min.
Main Part - Section 07 copy 65 115 SECL 00:30 Min.
Main Part - Section 06 copy 70 100 STCL 01:00 Min.
Main Part - Section 05 copy 70 98 SECL 01:30 Min.
Main Part - Section 04 copy copy 70 85 STCL 01:00 Min.
Main Part - Section 04 copy 75 85 SECL 03:00 Min.
Main Part - Section 03 copy copy copy 90 70 SERO 01:00 Min.
Cool Down - Section 03 copy copy copy 80 65 SERO 01:00 Min.
Cool Down - Remixes & Mashups of Popular Songs 2026 | NEW YEAR DANCE PARTY MIX 2026 copy copy 85 50 SERO 01:00 Min.
Cool Down - Remixes & Mashups of Popular Songs 2026 | NEW YEAR DANCE PARTY MIX 2026 copy copy 85 30 SERO 03:00 Min.
Cool Down - Remixes & Mashups of Popular Songs 2026 | NEW YEAR DANCE PARTY MIX 2026 copy copy copy 80 27 SERO 02:00 Min.
Effort Points (EP): 120 Zones: 31   44:00 Min.
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