ICG®

Workout Smiley volume 2a

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	Duration
Warm Up - Remixes & Mashups of Popular Songs 2026 \| NEW YEAR DANCE PARTY MIX 2026	90	50	SERO		02:00 Min.
Warm Up - Section 02	85	65	SERO		02:00 Min.
Warm Up - Section 03	90	70	SERO		02:00 Min.
Main Part - Section 04 copy copy	90	85	SERO	HP 3	02:00 Min.
Main Part - Section 04 copy copy	85	88	STJO		02:00 Min.
Main Part - Section 05 copy copy	95	100	SE HSPO		01:30 Min.
Main Part - Section 07 copy	100	113	SE HSPO		00:30 Min.
Main Part - Section 07 copy copy	115	130	SE HSPO	HP 5	00:30 Min.
Main Part - Section 07 copy copy	100	113	SE HSPO		00:30 Min.
Main Part - Section 05 copy copy copy	95	100	SE HSPO		01:30 Min.
Main Part - Section 04 copy copy copy	85	88	STJO		02:00 Min.
Main Part - Section 04 copy copy copy	90	85	SERO	HP 3	02:00 Min.
Main Part - Section 03 copy	90	70	SERO		01:00 Min.
Main Part - Remixes & Mashups of Popular Songs 2026 \| NEW YEAR DANCE PARTY MIX 2026 copy	90	50	SERO		01:00 Min.
Main Part - Section 03 copy copy	90	70	SERO		01:00 Min.
Main Part - Section 04	75	85	SECL		03:00 Min.
Main Part - Section 04 copy	70	85	STCL		01:00 Min.
Main Part - Section 05	70	98	SECL		01:30 Min.
Main Part - Section 06	70	100	STCL		01:00 Min.
Main Part - Section 07	65	115	SECL		00:30 Min.
Main Part - Section 07 copy	60	135	STCL		00:30 Min.
Main Part - Section 07 copy	65	115	SECL		00:30 Min.
Main Part - Section 06 copy	70	100	STCL		01:00 Min.
Main Part - Section 05 copy	70	98	SECL		01:30 Min.
Main Part - Section 04 copy copy	70	85	STCL		01:00 Min.
Main Part - Section 04 copy	75	85	SECL		03:00 Min.
Main Part - Section 03 copy copy copy	90	70	SERO		01:00 Min.
Cool Down - Section 03 copy copy copy	80	65	SERO		01:00 Min.
Cool Down - Remixes & Mashups of Popular Songs 2026 \| NEW YEAR DANCE PARTY MIX 2026 copy copy	85	50	SERO		01:00 Min.
Cool Down - Remixes & Mashups of Popular Songs 2026 \| NEW YEAR DANCE PARTY MIX 2026 copy copy	85	30	SERO		03:00 Min.
Cool Down - Remixes & Mashups of Popular Songs 2026 \| NEW YEAR DANCE PARTY MIX 2026 copy copy copy	80	27	SERO		02:00 Min.
Effort Points (EP): 120	Zones: 31				44:00 Min.