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Workout Colour Ride August 2026
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | Длительность |
|---|---|---|---|---|
| Warm Up - 03 Drifting (Koven Remix).m4a | 87 | 65 | SERO | 03:25 Min. |
| Main Part - Release Your Mind 5.46 TS | 66 | 170 | STCL | 05:45 Min. |
| Pro Section | 66 | 65 | SERO | 00:46 Min. |
| Pro Section | 66 | 121 | STCL | 00:31 Min. |
| Pro Section | 66 | 131 | STCL | 00:30 Min. |
| Pro Section | 66 | 140 | STCL | 00:31 Min. |
| Pro Section | 66 | 151 | STCL | 00:31 Min. |
| Pro Section | 66 | 65 | SERO | 00:46 Min. |
| Pro Section | 66 | 141 | STCL | 00:31 Min. |
| Pro Section | 66 | 151 | STCL | 00:31 Min. |
| Pro Section | 66 | 160 | STCL | 00:30 Min. |
| Pro Section | 66 | 170 | STCL | 00:31 Min. |
| Pro Section | 66 | 27 | SERO | 00:07 Min. |
| Main Part - Moving To The Sun 4.19 TS | 64 | 152 | SE HSPO | 04:18 Min. |
| Pro Section | 64 | 65 | SERO | 01:00 Min. |
| Pro Section | 120 | 121 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 83 | STCL | 00:30 Min. |
| Pro Section | 120 | 152 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 83 | STCL | 00:45 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 27 | SERO | 00:33 Min. |
| Main Part - The Rush 4.27 TS | 87 | 151 | STJO | 04:27 Min. |
| Pro Section | 87 | 65 | SERO | 01:06 Min. |
| Pro Section | 87 | 140 | JU | 01:06 Min. |
| Pro Section | 87 | 65 | SERO | 00:55 Min. |
| Pro Section | 87 | 151 | JU | 01:07 Min. |
| Pro Section | 87 | 27 | SERO | 00:13 Min. |
| Main Part - Memories 4.00 TS.mp3 | 64 | 65 | STCL | 04:00 Min. |
| Pro Section | 64 | 65 | SERO | 01:46 Min. |
| Pro Section | 64 | 65 | STCL | 01:59 Min. |
| Pro Section | 64 | 65 | SERO | 00:15 Min. |
| Main Part - Freak Me Baby 5.28 TS | 65 | 160 | JU | 05:24 Min. |
| Pro Section | 65 | 65 | SERO | 00:44 Min. |
| Pro Section | 65 | 140 | JU | 00:59 Min. |
| Pro Section | 65 | 65 | SERO | 00:30 Min. |
| Pro Section | 65 | 151 | JU | 00:59 Min. |
| Pro Section | 65 | 65 | SERO | 00:44 Min. |
| Pro Section | 65 | 160 | JU | 01:00 Min. |
| Pro Section | 65 | 27 | SERO | 00:28 Min. |
| Main Part - Wide Awake 3.56 TS | 87 | 151 | STJO | 03:55 Min. |
| Pro Section | 87 | 65 | SERO | 00:55 Min. |
| Pro Section | 87 | 151 | SERO | 00:44 Min. |
| Pro Section | 87 | 151 | STJO | 00:22 Min. |
| Pro Section | 87 | 65 | SERO | 00:44 Min. |
| Pro Section | 87 | 151 | SERO | 00:44 Min. |
| Pro Section | 87 | 151 | STJO | 00:22 Min. |
| Pro Section | 87 | 27 | SERO | 00:04 Min. |
| Main Part - Wantcha 4.48 TS | 65 | 170 | STCL | 04:48 Min. |
| Pro Section | 65 | 65 | SERO | 00:44 Min. |
| Pro Section | 65 | 151 | STCL | 00:45 Min. |
| Pro Section | 65 | 65 | SERO | 00:29 Min. |
| Pro Section | 65 | 160 | STCL | 00:45 Min. |
| Pro Section | 65 | 65 | SERO | 00:44 Min. |
| Pro Section | 65 | 170 | STCL | 00:45 Min. |
| Pro Section | 65 | 27 | SERO | 00:36 Min. |
| Main Part - Closure 4.04 TS | 64 | 151 | SE HSPO | 04:03 Min. |
| Pro Section | 64 | 65 | SERO | 00:45 Min. |
| Pro Section | 120 | 121 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 83 | STCL | 00:30 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 83 | STCL | 00:45 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 65 | SERO | 00:33 Min. |
| Cool Down - 04 Marchand de Sable (Extended Mix).m4a | 80 | 27 | SERO | 06:03 Min. |
| Effort Points (EP): 130 | Zones: 10 | 46:08 Min. | ||