Je moet inloggen of je aanmelden voordat je verder gaat.
Workout ICG - ABC Chris 16
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | Длительность |
|---|---|---|---|---|
| Warm Up - Coldplay - Yellow 40% | 87 | 55 | SERO | 02:31 Min. |
| Warm Up - Coldplay - Yellow 60% | 87 | 66 | SERO | 02:00 Min. |
| Main Part - R.H.C. Pepers - Californication 80% | 96 | 83 | SERO | 02:21 Min. |
| Main Part - R.H.C. Pepers - Californication 90% | 96 | 90 | SERO | 02:00 Min. |
| Main Part - R.H.C. Pepers - Californication 100% | 96 | 98 | SERO | 01:00 Min. |
| Main Part - Sting - Shape of my heart | 84 | 65 | SERO | 02:39 Min. |
| Main Part - Sting - Shape of my heart | 84 | 98 | SERO | 01:00 Min. |
| Main Part - Sting - Shape of my heart | 84 | 113 | SERO | 01:00 Min. |
| Main Part - Blaudzun - Real Hero | 65 | 83 | STCL | 02:57 Min. |
| Main Part - Stones - Gimme shelter | 60 | 115 | STCL | 04:31 Min. |
| Pro Section | 60 | 65 | SECL | 00:33 Min. |
| Pro Section | 60 | 80 | STCL | 00:28 Min. |
| Pro Section | 60 | 80 | SECL | 00:30 Min. |
| Pro Section | 60 | 91 | STCL | 00:30 Min. |
| Pro Section | 60 | 91 | SECL | 00:30 Min. |
| Pro Section | 60 | 100 | STCL | 00:30 Min. |
| Pro Section | 60 | 100 | SECL | 00:30 Min. |
| Pro Section | 60 | 115 | STCL | 00:30 Min. |
| Pro Section | 60 | 115 | SECL | 00:30 Min. |
| Main Part - War on Drugs -Under the pressure | 67 | 100 | ST HSPO | 08:52 Min. |
| Pro Section | 67 | 65 | SECL | 00:52 Min. |
| Pro Section | 67 | 100 | STCL | 00:30 Min. |
| Pro Section | 67 | 65 | SECL | 00:30 Min. |
| Pro Section | 67 | 100 | STCL | 00:30 Min. |
| Pro Section | 67 | 65 | SECL | 00:30 Min. |
| Pro Section | 67 | 100 | STCL | 00:30 Min. |
| Pro Section | 67 | 65 | SECL | 00:30 Min. |
| Pro Section | 67 | 100 | STCL | 00:30 Min. |
| Pro Section | 67 | 65 | SECL | 00:30 Min. |
| Pro Section | 67 | 100 | STCL | 00:30 Min. |
| Pro Section | 67 | 65 | SECL | 00:30 Min. |
| Pro Section | 67 | 100 | STCL | 00:30 Min. |
| Pro Section | 67 | 65 | SECL | 00:30 Min. |
| Pro Section | 67 | 100 | STCL | 00:30 Min. |
| Pro Section | 67 | 65 | SECL | 00:30 Min. |
| Pro Section | 67 | 100 | STCL | 00:30 Min. |
| Pro Section | 67 | 65 | SECL | 00:30 Min. |
| Main Part - Journey - Separate ways | 67 | 130 | SERO | 05:27 Min. |
| Pro Section | 67 | 65 | SERO | 01:27 Min. |
| Pro Section | 67 | 85 | SERO | 01:00 Min. |
| Pro Section | 67 | 100 | SERO | 01:00 Min. |
| Pro Section | 67 | 115 | SERO | 01:00 Min. |
| Pro Section | 67 | 130 | SERO | 01:00 Min. |
| Main Part - Faithess - We come one | 68 | 85 | JU | 03:45 Min. |
| Pro Section | 68 | 60 | SECL | 00:45 Min. |
| Pro Section | 68 | 85 | STCL | 03:00 Min. |
| Main Part - Editors -The Phone book | 92 | 100 | SERO | 04:31 Min. |
| Cool Down - Genesis - That's all | 87 | 50 | SERO | 04:25 Min. |
| Effort Points (EP): 138 | Zones: 15 | 48:59 Min. | ||