ICG®

Workout ICG - ABC Chris 02

训练概述

音轨名称	RPM	FTP%	骑行姿势	时长
Warm Up - Coldplay - Yellow 40%	87	55	SERO	02:31 Min.
Warm Up - Coldplay - Yellow 60%	87	66	SERO	02:00 Min.
Main Part - R.H.C. Pepers - Californication 80%	96	83	SERO	02:21 Min.
Main Part - R.H.C. Pepers - Californication 90%	96	90	SERO	02:00 Min.
Main Part - R.H.C. Pepers - Californication 100%	96	98	SERO	01:00 Min.
Main Part - Sting - Shape of my heart	84	65	SERO	02:39 Min.
Main Part - Sting - Shape of my heart	84	98	SERO	01:00 Min.
Main Part - Sting - Shape of my heart	84	113	SERO	01:00 Min.
Main Part - Stones - Gimme shelter	60	115	STCL	04:31 Min.
Pro Section	60	65	SECL	00:33 Min.
Pro Section	60	80	STCL	00:28 Min.
Pro Section	60	80	SECL	00:30 Min.
Pro Section	60	91	STCL	00:30 Min.
Pro Section	60	91	SECL	00:30 Min.
Pro Section	60	100	STCL	00:30 Min.
Pro Section	60	100	SECL	00:30 Min.
Pro Section	60	115	STCL	00:30 Min.
Pro Section	60	115	SECL	00:30 Min.
Main Part - Red hot P - Scar Tissue	89	100	ST HSPO	03:37 Min.
Pro Section	89	65	SERO	01:37 Min.
Pro Section	89	100	ST HSPO	00:40 Min.
Pro Section	89	65	SERO	00:40 Min.
Pro Section	89	100	ST HSPO	00:40 Min.
Main Part - Blaudzun - Real Hero	65	83	STCL	02:57 Min.
Main Part - Journey - Separate ways	67	130	SERO	05:27 Min.
Pro Section	67	65	SERO	01:27 Min.
Pro Section	67	85	SERO	01:00 Min.
Pro Section	67	100	SERO	01:00 Min.
Pro Section	67	115	SERO	01:00 Min.
Pro Section	67	130	SERO	01:00 Min.
Main Part - Don Henley - Boy of Summer	88	113	ST HSPO	04:50 Min.
Pro Section	88	50	SERO	00:50 Min.
Pro Section	88	65	SERO	01:00 Min.
Pro Section	88	85	ST HSPO	00:30 Min.
Pro Section	88	85	SERO	00:30 Min.
Pro Section	88	100	ST HSPO	00:30 Min.
Pro Section	88	100	SERO	00:30 Min.
Pro Section	88	110	SERO	00:30 Min.
Pro Section	88	110	ST HSPO	00:30 Min.
Main Part - Faithess - We come one	68	85	JU	03:45 Min.
Pro Section	68	60	SECL	00:45 Min.
Pro Section	68	85	JU	03:00 Min.
Cool Down - Genesis - That's all	87	50	SERO	04:25 Min.
Effort Points (EP): 119	Zones: 15			44:03 Min.