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Workout StefanH 2 - 1h Rock/Metal - 2x immer langsamer
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | HP | VAR | Длительность |
|---|---|---|---|---|---|---|
| Warm Up - Elan | 80 | 50 | SERO | 04:47 Min. | ||
| Warm Up - What You're Proposing | 88 | 65 | SERO | 04:18 Min. | ||
| Main Part - Best Time | 85 | 83 | STJO | 03:35 Min. | ||
| Pro Section | 85 | 83 | SERO | 00:54 Min. | ||
| Pro Section | 85 | 83 | STJO | 00:24 Min. | ||
| Pro Section | 85 | 83 | SERO | 00:17 Min. | ||
| Pro Section | 85 | 83 | STJO | 00:34 Min. | ||
| Pro Section | 85 | 83 | SERO | 00:34 Min. | ||
| Pro Section | 85 | 83 | STJO | 00:52 Min. | ||
| Main Part - Children of the Dark | 79 | 83 | STCL | 05:03 Min. | ||
| Pro Section | 79 | 83 | SECL | 01:06 Min. | ||
| Pro Section | 79 | 83 | STCL | 00:24 Min. | ||
| Pro Section | 79 | 83 | SECL | 00:31 Min. | ||
| Pro Section | 79 | 83 | STCL | 01:13 Min. | ||
| Pro Section | 79 | 83 | STCL | FROZEN | 00:24 Min. | |
| Pro Section | 79 | 83 | STCL | 01:25 Min. | ||
| Main Part - Runaway | 76 | 83 | JU | 03:51 Min. | ||
| Pro Section | 76 | 83 | SECL | 00:56 Min. | ||
| Pro Section | 76 | 83 | STCL | 00:16 Min. | ||
| Pro Section | 76 | 83 | SECL | 00:41 Min. | ||
| Pro Section | 76 | 83 | STCL | 00:49 Min. | ||
| Pro Section | 76 | 83 | SECL | 00:12 Min. | ||
| Pro Section | 76 | 83 | JU | 4 | 00:57 Min. | |
| Main Part - Long Live Rock n Roll | 71 | 113 | STCL | 04:21 Min. | ||
| Pro Section | 71 | 83 | SECL | 00:43 Min. | ||
| Pro Section | 120 | 113 | SERO | 00:14 Min. | ||
| Pro Section | 71 | 83 | SECL | 00:27 Min. | ||
| Pro Section | 120 | 113 | SERO | 00:15 Min. | ||
| Pro Section | 71 | 83 | SECL | 00:37 Min. | ||
| Pro Section | 120 | 113 | SERO | 00:14 Min. | ||
| Pro Section | 71 | 83 | SECL | 00:27 Min. | ||
| Pro Section | 71 | 83 | STCL | 01:07 Min. | ||
| Pro Section | 71 | 83 | SECL | 00:17 Min. | ||
| Main Part - Heavy Cross | 60 | 98 | JU | 04:02 Min. | ||
| Pro Section | 60 | 98 | SECL | 01:04 Min. | ||
| Pro Section | 60 | 98 | STCL | 00:32 Min. | ||
| Pro Section | 60 | 98 | SECL | 00:32 Min. | ||
| Pro Section | 60 | 98 | JU | 4 | 00:32 Min. | |
| Pro Section | 60 | 98 | SECL | 00:48 Min. | ||
| Pro Section | 60 | 98 | JU | 2 | 00:34 Min. | |
| Main Part - Meine Sache | 88 | 65 | SERO | 04:18 Min. | ||
| Pro Section | 88 | 65 | SERO | 02:57 Min. | ||
| Pro Section | 88 | 65 | SERO | HP 5 | 00:32 Min. | |
| Pro Section | 88 | 65 | SERO | 00:49 Min. | ||
| Main Part - Temple of Ekur | 84 | 83 | STJO | 04:19 Min. | ||
| Pro Section | 84 | 83 | SERO | 01:08 Min. | ||
| Pro Section | 84 | 83 | STJO | 00:40 Min. | ||
| Pro Section | 84 | 83 | SERO | 00:25 Min. | ||
| Pro Section | 84 | 83 | STJO | 00:40 Min. | ||
| Pro Section | 84 | 83 | SERO | 00:35 Min. | ||
| Pro Section | 84 | 83 | STJO | 00:51 Min. | ||
| Main Part - We're Not Gonna Take It | 75 | 83 | STCL | 03:38 Min. | ||
| Pro Section | 75 | 83 | SECL | 01:41 Min. | ||
| Pro Section | 75 | 83 | STCL | 00:25 Min. | ||
| Pro Section | 75 | 83 | SECL | 00:40 Min. | ||
| Pro Section | 75 | 83 | SECL | FROZEN | 00:13 Min. | |
| Pro Section | 75 | 83 | STCL | 00:39 Min. | ||
| Main Part - Never Look Back | 68 | 83 | STCL | 03:21 Min. | ||
| Pro Section | 68 | 83 | SECL | 00:56 Min. | ||
| Pro Section | 68 | 83 | STCL | 00:28 Min. | ||
| Pro Section | 68 | 83 | SECL | 00:32 Min. | ||
| Pro Section | 68 | 83 | STCL | 00:25 Min. | ||
| Pro Section | 68 | 83 | STCL | FROZEN | 00:14 Min. | |
| Pro Section | 68 | 83 | STCL | 00:46 Min. | ||
| Main Part - No Easy Way Out | 66 | 98 | JU | 04:05 Min. | ||
| Pro Section | 66 | 98 | SECL | 01:07 Min. | ||
| Pro Section | 66 | 98 | STCL | 00:18 Min. | ||
| Pro Section | 66 | 98 | SECL | 00:29 Min. | ||
| Pro Section | 66 | 98 | STCL | 00:31 Min. | ||
| Pro Section | 66 | 98 | SECL | 00:36 Min. | ||
| Pro Section | 66 | 98 | JU | 4 | 01:04 Min. | |
| Main Part - The Final Countdown | 59 | 151 | STCL | 03:59 Min. | ||
| Pro Section | 59 | 98 | SECL | 01:07 Min. | ||
| Pro Section | 59 | 113 | SECL | 00:49 Min. | ||
| Pro Section | 59 | 113 | STCL | 00:28 Min. | ||
| Pro Section | 59 | 113 | SECL | 00:33 Min. | ||
| Pro Section | 59 | 113 | STCL | 00:24 Min. | ||
| Pro Section | 59 | 151 | STCL | 00:25 Min. | ||
| Pro Section | 59 | 65 | SECL | 00:13 Min. | ||
| Cool Down - Learn To Fly | 90 | 55 | SERO | 03:55 Min. | ||
| Pro Section | 90 | 55 | SERO | 02:41 Min. | ||
| Pro Section | 90 | 27 | SERO | 01:14 Min. | ||
| Cool Down - Chariots of Fire | PLS | 27 | SERO | 03:29 Min. | ||
| Effort Points (EP): 160 | Zones: 15 | 61:01 Min. | ||||