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Workout StefanH 2 - 1h Rock/Metal - 2x immer langsamer

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Elan 80 50 SERO 04:47 Min.
Warm Up - What You're Proposing 88 65 SERO 04:18 Min.
Main Part - Best Time 85 83 STJO     03:35 Min.
Pro Section 85 83 SERO 00:54 Min.
Pro Section 85 83 STJO 00:24 Min.
Pro Section 85 83 SERO 00:17 Min.
Pro Section 85 83 STJO 00:34 Min.
Pro Section 85 83 SERO 00:34 Min.
Pro Section 85 83 STJO 00:52 Min.
Main Part - Children of the Dark 79 83 STCL     05:03 Min.
Pro Section 79 83 SECL 01:06 Min.
Pro Section 79 83 STCL 00:24 Min.
Pro Section 79 83 SECL 00:31 Min.
Pro Section 79 83 STCL 01:13 Min.
Pro Section 79 83 STCL FROZEN 00:24 Min.
Pro Section 79 83 STCL 01:25 Min.
Main Part - Runaway 76 83 JU     03:51 Min.
Pro Section 76 83 SECL 00:56 Min.
Pro Section 76 83 STCL 00:16 Min.
Pro Section 76 83 SECL 00:41 Min.
Pro Section 76 83 JU 4 00:49 Min.
Pro Section 76 83 SECL 00:12 Min.
Pro Section 76 83 JU 4 00:57 Min.
Main Part - Long Live Rock n Roll 71 83 STCL     04:21 Min.
Pro Section 71 83 SECL 02:16 Min.
Pro Section 71 83 STCL 01:48 Min.
Pro Section 71 83 SECL 00:17 Min.
Main Part - Heavy Cross 60 98 JU     04:02 Min.
Pro Section 60 98 SECL 01:04 Min.
Pro Section 60 98 STCL 00:32 Min.
Pro Section 60 98 SECL 00:32 Min.
Pro Section 60 98 JU 4 00:32 Min.
Pro Section 60 98 SECL 00:48 Min.
Pro Section 60 98 JU 4 00:34 Min.
Main Part - Meine Sache 88 65 SERO     04:18 Min.
Pro Section 88 65 SERO 02:57 Min.
Pro Section 88 65 SERO HP 5 00:32 Min.
Pro Section 88 65 SERO 00:49 Min.
Main Part - We're Not Gonna Take It 75 83 STCL     03:38 Min.
Pro Section 75 83 SECL 01:41 Min.
Pro Section 75 83 STCL 00:25 Min.
Pro Section 75 83 SECL 00:40 Min.
Pro Section 75 83 SECL FROZEN 00:13 Min.
Pro Section 75 83 STCL 00:39 Min.
Main Part - Never Look Back 68 83 STCL     03:21 Min.
Pro Section 68 83 SECL 00:56 Min.
Pro Section 68 83 STCL 00:28 Min.
Pro Section 68 83 SECL 00:32 Min.
Pro Section 68 83 STCL 00:25 Min.
Pro Section 68 83 STCL FROZEN 00:14 Min.
Pro Section 68 83 STCL 00:46 Min.
Main Part - No Easy Way Out 66 98 JU     04:05 Min.
Pro Section 66 98 SECL 01:07 Min.
Pro Section 66 98 STCL 00:18 Min.
Pro Section 66 98 SECL 00:29 Min.
Pro Section 66 98 STCL 00:31 Min.
Pro Section 66 98 SECL 00:36 Min.
Pro Section 66 98 JU 4 01:04 Min.
Main Part - The Final Countdown 59 151 STCL     03:59 Min.
Pro Section 59 98 SECL 01:07 Min.
Pro Section 59 113 SECL 00:49 Min.
Pro Section 59 113 STCL 00:28 Min.
Pro Section 59 113 SECL 00:33 Min.
Pro Section 59 113 STCL 00:24 Min.
Pro Section 59 151 STCL 00:25 Min.
Pro Section 59 65 SECL 00:13 Min.
Cool Down - Learn To Fly 90 55 SERO     03:55 Min.
Pro Section 90 55 SERO 02:41 Min.
Pro Section 90 27 SERO 01:14 Min.
Cool Down - Chariots of Fire PLS 27 SERO 03:29 Min.
Effort Points (EP): 143 Zones: 14     56:42 Min.
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