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Workout Sports Intervall extensiv L1 (60-85 HF)
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | HP | VAR | Длительность |
|---|---|---|---|---|---|---|
| Warm Up - ICG - Intro | PLS | 27 | SERO | 00:40 Min. | ||
| Warm Up - Schiller - The Endless | 92 | 65 | SERO | 08:24 Min. | ||
| Pro Section | 92 | 40 | SERO | HP 1 | 03:44 Min. | |
| Pro Section | 92 | 55 | SERO | HP 2 | 02:42 Min. | |
| Pro Section | 92 | 65 | SERO | HP 2 | 01:58 Min. | |
| Main Part - Udo Lindenberg & Apache 207 -Komet | 60 | 85 | SECL | 03:21 Min. | ||
| Pro Section | 60 | 75 | SECL | HP 1 | 00:55 Min. | |
| Pro Section | 80 | 85 | SECL | HP 2 | 02:26 Min. | |
| Main Part - Robbie Williams - Forbidden Road | 95 | 54 | SERO | HP 1 | 03:17 Min. | |
| Main Part - Jennifer Rush - Ring of Ice (Stereoact Remix) | 60 | 86 | STCL | 03:36 Min. | ||
| Pro Section | 60 | 70 | SECL | 00:41 Min. | ||
| Pro Section | 60 | 86 | SECL | 01:08 Min. | ||
| Pro Section | 60 | 84 | STCL | 00:17 Min. | ||
| Pro Section | 60 | 84 | SECL | 00:17 Min. | ||
| Pro Section | 60 | 84 | STCL | 00:17 Min. | ||
| Pro Section | 60 | 84 | SECL | 00:17 Min. | ||
| Pro Section | 60 | 84 | STCL | 00:17 Min. | ||
| Pro Section | 60 | 84 | SECL | 00:22 Min. | ||
| Main Part - X-Series - Put In The Work (Instrumental) | 93 | 51 | SERO | HP 1 | 03:11 Min. | |
| Main Part - Klaas - Atlantis (Extented Mix) (Mix Edit) | 65 | 85 | JU | 03:41 Min. | ||
| Pro Section | 65 | 65 | SECL | HP 1 | 00:30 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:36 Min. | |
| Pro Section | 65 | 83 | JU | HP 2 | 16 | 00:30 Min. |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 65 | 83 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 65 | 78 | SECL | HP 1 | 01:04 Min. | |
| Main Part - Taylor Swift -Fortnight | 96 | 53 | SERO | 03:49 Min. | ||
| Pro Section | 96 | 50 | SERO | HP 2 | 01:45 Min. | |
| Pro Section | 96 | 49 | SERO | HP 1 | 02:04 Min. | |
| Main Part - Robin Schulz feat. Topic & Oaks - One by One (feat. Oaks) | 65 | 83 | STCL | 04:09 Min. | ||
| Pro Section | 65 | 67 | SECL | HP 2 | 00:43 Min. | |
| Pro Section | 65 | 69 | SERO | HP 2 | FROZEN | 00:26 Min. |
| Pro Section | 65 | 73 | SECL | HP 2 | 00:26 Min. | |
| Pro Section | 65 | 75 | SECL | HP 2 | FROZEN | 00:26 Min. |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 65 | 83 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 65 | 83 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 65 | 83 | SECL | HP 1 | 00:38 Min. | |
| Cool Down - Loreen - I'm in it with you | 86 | 43 | SERO | 04:23 Min. | ||
| Pro Section | 86 | 43 | SERO | HP 1 | 01:15 Min. | |
| Pro Section | 86 | 34 | SERO | HP 1 | 01:30 Min. | |
| Pro Section | 86 | 24 | SERO | HP 1 | 01:38 Min. | |
| Cool Down - Matthew Kramer - Only Time (ChillMix) | PLS | 27 | SERO | 04:00 Min. | ||
| Effort Points (EP): 67 | Zones: 11 | 42:31 Min. | ||||