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Workout Sports Intervall extensiv L1 (60-85 HF)

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Descrição do Workout

Nome da Música RPM FTP % Posição HP VAR Duração
Warm Up - ICG - Intro PLS 27 SERO 00:40 Min.
Warm Up - Schiller - The Endless 92 65 SERO     08:24 Min.
Pro Section 92 40 SERO HP 1 03:44 Min.
Pro Section 92 55 SERO HP 2 02:42 Min.
Pro Section 92 65 SERO HP 2 01:58 Min.
Main Part - Udo Lindenberg & Apache 207 -Komet 60 85 SECL     03:21 Min.
Pro Section 60 75 SECL HP 1 00:55 Min.
Pro Section 80 85 SECL HP 2 02:26 Min.
Main Part - Robbie Williams - Forbidden Road 95 54 SERO HP 1 03:17 Min.
Main Part - Jennifer Rush - Ring of Ice (Stereoact Remix) 60 86 STCL     03:36 Min.
Pro Section 60 70 SECL 00:41 Min.
Pro Section 60 86 SECL 01:08 Min.
Pro Section 60 84 STCL 00:17 Min.
Pro Section 60 84 SECL 00:17 Min.
Pro Section 60 84 STCL 00:17 Min.
Pro Section 60 84 SECL 00:17 Min.
Pro Section 60 84 STCL 00:17 Min.
Pro Section 60 84 SECL 00:22 Min.
Main Part - X-Series - Put In The Work (Instrumental) 93 51 SERO HP 1 03:11 Min.
Main Part - Klaas - Atlantis (Extented Mix) (Mix Edit) 65 85 JU     03:41 Min.
Pro Section 65 65 SECL HP 1 00:30 Min.
Pro Section 65 83 SECL HP 2 00:36 Min.
Pro Section 65 83 JU HP 2 16 00:30 Min.
Pro Section 65 83 SECL HP 2 00:31 Min.
Pro Section 65 83 JU HP 2 8 00:30 Min.
Pro Section 65 78 SECL HP 1 01:04 Min.
Main Part - Taylor Swift -Fortnight 96 53 SERO     03:49 Min.
Pro Section 96 50 SERO HP 2 01:45 Min.
Pro Section 96 49 SERO HP 1 02:04 Min.
Main Part - Robin Schulz feat. Topic & Oaks - One by One (feat. Oaks) 65 83 STCL     04:09 Min.
Pro Section 65 67 SECL HP 2 00:43 Min.
Pro Section 65 69 SERO HP 2 FROZEN 00:26 Min.
Pro Section 65 73 SECL HP 2 00:26 Min.
Pro Section 65 75 SECL HP 2 FROZEN 00:26 Min.
Pro Section 65 83 SECL HP 2 00:30 Min.
Pro Section 65 83 STCL HP 2 00:15 Min.
Pro Section 65 83 SECL HP 2 00:30 Min.
Pro Section 65 83 STCL HP 2 00:15 Min.
Pro Section 65 83 SECL HP 1 00:38 Min.
Cool Down - Loreen - I'm in it with you 86 43 SERO     04:23 Min.
Pro Section 86 43 SERO HP 1 01:15 Min.
Pro Section 86 34 SERO HP 1 01:30 Min.
Pro Section 86 24 SERO HP 1 01:38 Min.
Cool Down - Matthew Kramer - Only Time (ChillMix) PLS 27 SERO 04:00 Min.
Effort Points (EP): 67 Zones: 11     42:31 Min.
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