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Workout 4W-Block_W2_Grundlage_SP_80er
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | HP | VAR | Длительность |
|---|---|---|---|---|---|---|
| Warm Up - Take on Me | 84 | 55 | SERO | HP 2 | 03:39 Min. | |
| Warm Up - You Make my Dreams | 82 | 67 | SERO | 03:05 Min. | ||
| Main Part - Sweet Dreams | 62 | 70 | SERO | 03:31 Min. | ||
| Main Part - We didn‘t start the fire | 72 | 83 | STCL | 04:42 Min. | ||
| Main Part - Rebel Yell | 83 | 83 | SERO | HP 2 | FROZEN | 04:44 Min. |
| Main Part - Maneater | 89 | 65 | SERO | 04:30 Min. | ||
| Main Part - Holding out for a Hero | 74 | 85 | STCL | HP 3 | 04:16 Min. | |
| Main Part - Turn me loose | 60 | 85 | JU | 05:33 Min. | ||
| Pro Section | 60 | 85 | SECL | HP 2 | 01:01 Min. | |
| Pro Section | 60 | 85 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 60 | 85 | SECL | HP 2 | 00:35 Min. | |
| Pro Section | 60 | 85 | JU | HP 2 | 8 | 00:32 Min. |
| Pro Section | 60 | 85 | SECL | HP 2 | 01:22 Min. | |
| Pro Section | 60 | 85 | JU | HP 2 | 8 | 00:31 Min. |
| Pro Section | 60 | 85 | SECL | HP 2 | 01:02 Min. | |
| Main Part - I'm so excited | 92 | 65 | SERO | 03:45 Min. | ||
| Main Part - In the Air Tonight | 94 | 85 | SERO | 05:30 Min. | ||
| Main Part - Beat It | 69 | 83 | STCL | 04:15 Min. | ||
| Pro Section | 69 | 80 | SECL | 01:05 Min. | ||
| Pro Section | 69 | 80 | STCL | 00:21 Min. | ||
| Pro Section | 69 | 80 | SECL | 00:29 Min. | ||
| Pro Section | 69 | 80 | STCL | 00:27 Min. | ||
| Pro Section | 69 | 80 | SECL | 00:54 Min. | ||
| Pro Section | 69 | 80 | STCL | 00:28 Min. | ||
| Pro Section | 69 | 80 | SECL | 00:31 Min. | ||
| Main Part - Pour some Sugar on me | 84 | 83 | STJO | HP 2 | 04:22 Min. | |
| Cool Down - Maniac | 79 | 67 | SERO | 04:02 Min. | ||
| Cool Down - With or Without you | 90 | 55 | SERO | 04:40 Min. | ||
| Effort Points (EP): 143 | Zones: 14 | 60:34 Min. | ||||