ICG®

Workout 4W-Block_W2_Grundlage_SP_80er

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Take on Me	84	55	SERO	HP 2		03:39 Min.
Warm Up - You Make my Dreams	82	67	SERO			03:05 Min.
Main Part - Sweet Dreams	62	70	SERO			03:31 Min.
Main Part - We didn‘t start the fire	72	83	STCL			04:42 Min.
Main Part - Rebel Yell	83	83	SERO	HP 2	FROZEN	04:44 Min.
Main Part - Maneater	89	65	SERO			04:30 Min.
Main Part - Holding out for a Hero	74	85	STCL	HP 3		04:16 Min.
Main Part - Turn me loose	60	85	JU			05:33 Min.
Pro Section	60	85	SECL	HP 2		01:01 Min.
Pro Section	60	85	JU	HP 2	8	00:30 Min.
Pro Section	60	85	SECL	HP 2		00:35 Min.
Pro Section	60	85	JU	HP 2	8	00:32 Min.
Pro Section	60	85	SECL	HP 2		01:22 Min.
Pro Section	60	85	JU	HP 2	8	00:31 Min.
Pro Section	60	85	SECL	HP 2		01:02 Min.
Main Part - I'm so excited	92	65	SERO			03:45 Min.
Main Part - In the Air Tonight	94	85	SERO			05:30 Min.
Main Part - Beat It	69	83	STCL			04:15 Min.
Pro Section	69	80	SECL			01:05 Min.
Pro Section	69	80	STCL			00:21 Min.
Pro Section	69	80	SECL			00:29 Min.
Pro Section	69	80	STCL			00:27 Min.
Pro Section	69	80	SECL			00:54 Min.
Pro Section	69	80	STCL			00:28 Min.
Pro Section	69	80	SECL			00:31 Min.
Main Part - Pour some Sugar on me	84	83	STJO	HP 2		04:22 Min.
Cool Down - Maniac	79	67	SERO			04:02 Min.
Cool Down - With or Without you	90	55	SERO			04:40 Min.
Effort Points (EP): 143	Zones: 14					60:34 Min.