Workout L2 - Stunde 16
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | VAR | Длительность |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 02:15 Min. | |
| Warm Up - Section 02 | 80 | 65 | SERO | 02:11 Min. | |
| Main Part - Section 03 | 62 | 83 | STCL | 02:11 Min. | |
| Pro Section | 62 | 83 | SECL | 00:29 Min. | |
| Pro Section | 62 | 83 | STCL | 00:31 Min. | |
| Pro Section | 62 | 83 | SECL | 00:30 Min. | |
| Pro Section | 62 | 83 | STCL | 00:30 Min. | |
| Pro Section | 62 | 83 | STCL | 00:11 Min. | |
| Main Part - Section 04 | 65 | 83 | JU | 04:02 Min. | |
| Pro Section | 65 | 83 | JU | 16 | 01:58 Min. |
| Pro Section | 65 | 83 | STCL | 00:47 Min. | |
| Pro Section | 65 | 83 | JU | 8 | 01:01 Min. |
| Pro Section | 65 | 83 | SECL | 00:16 Min. | |
| Main Part - Section 05 | 82 | 98 | STJO | 01:42 Min. | |
| Pro Section | 82 | 98 | SERO | 00:18 Min. | |
| Pro Section | 82 | 98 | STJO | 01:24 Min. | |
| Main Part - Section 06 | 100 | 98 | SE HSPO | 02:42 Min. | |
| Pro Section | 80 | 98 | SERO | 00:46 Min. | |
| Pro Section | 115 | 98 | SE HSPO | 00:23 Min. | |
| Pro Section | 80 | 98 | SERO | 00:22 Min. | |
| Pro Section | 115 | 98 | SE HSPO | 01:11 Min. | |
| Main Part - Section 07 - viel wiederstand | 55 | 113 | JU | 04:02 Min. | |
| Pro Section | 55 | 113 | SECL | 00:20 Min. | |
| Pro Section | 55 | 113 | JU | 8 | 00:40 Min. |
| Pro Section | 55 | 113 | STCL | 00:40 Min. | |
| Pro Section | 55 | 113 | JU | 4 | 01:00 Min. |
| Pro Section | 55 | 113 | STCL | 00:40 Min. | |
| Pro Section | 55 | 113 | JU | 8 | 00:42 Min. |
| Main Part - Section 08 | 53 | 113 | STCL | FROZEN | 02:25 Min. |
| Main Part - Section 09 | 80 | 65 | SERO | 03:02 Min. | |
| Main Part - Section 10 | 63 | 83 | STCL | 03:07 Min. | |
| Main Part - Section 11 | 85 | 98 | STJO | 02:16 Min. | |
| Main Part - Section 11 copy | 60 | 98 | JU | 02:41 Min. | |
| Main Part - Section 13 | 70 | 98 | SE HSPO | 02:24 Min. | |
| Main Part - Section 14 | 64 | 113 | STCL | FROZEN | 03:37 Min. |
| Main Part - Section 15 | 58 | 113 | JU | 03:28 Min. | |
| Cool Down - Section 16 | 90 | 65 | SERO | 04:56 Min. | |
| Effort Points (EP): 158 | Zones: 16 | 47:01 Min. | |||