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Workout Hausarbeit Level 3 (intensive Dauermethode): intense mountain climb - rhythmische Beats begleiten dich den langen Anstieg hoch auf den Gipfel des Berges

Название трека	RPM	FTP %	Положение тела	HP	VAR	Длительность
Warm Up - Feathered Sun, El Mundo & Zazou - Get on	90	27	SERO	HP 1		09:46 Min.
Main Part - Fedde le Grand - Rhythm of the night	63	83	SECL	HP 2		05:52 Min.
Main Part - Romano Meinert - Walk through walls	63	85	STCL	HP 3		07:08 Min.
Main Part - Tough Love, Ginuwine, Sick Individuals - Pony	64	98	JU	HP 2	4	05:06 Min.
Main Part - Metrik - Gravity	88	85	STJO	HP 2		04:30 Min.
Main Part - Tom Staar - Bora	64	85	STCL	HP 2	16	05:50 Min.
Main Part - Phaxe, Caroline Harrison & Neelix - Angels of Destruction	69	98	STCL	HP 3	8	07:58 Min.
Main Part - Alex Gaudino & Crystal Waters - Destination Calabrina	64	98	WR	HP 3	8	03:43 Min.
Cool Down - Justin Timberlake - Selfish	88	27	SERO			03:49 Min.
Cool Down - Coldplay - Yellow	88	27	SERO			04:26 Min.
Effort Points (EP): 151	Zones: 10					58:08 Min.