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Workout Hausarbeit Level 3 (intensive Dauermethode): intense mountain climb - rhythmische Beats begleiten dich den langen Anstieg hoch auf den Gipfel des Berges

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Feathered Sun, El Mundo & Zazou - Get on 90 27 SERO HP 1 09:46 Min.
Main Part - Fedde le Grand - Rhythm of the night 63 83 SECL HP 2 05:52 Min.
Main Part - Romano Meinert - Walk through walls 63 85 STCL HP 3 07:08 Min.
Main Part - Tough Love, Ginuwine, Sick Individuals - Pony 64 98 JU HP 2 4 05:06 Min.
Main Part - Metrik - Gravity 88 85 STJO HP 2 04:30 Min.
Main Part - Tom Staar - Bora 64 85 STCL HP 2 16 05:50 Min.
Main Part - Phaxe, Caroline Harrison & Neelix - Angels of Destruction 69 98 STCL HP 3 8 07:58 Min.
Main Part - Alex Gaudino & Crystal Waters - Destination Calabrina 64 98 WR HP 3 8 03:43 Min.
Cool Down - Justin Timberlake - Selfish 88 27 SERO 03:49 Min.
Cool Down - Coldplay - Yellow 88 27 SERO 04:26 Min.
Effort Points (EP): 151 Zones: 10     58:08 Min.
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