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Workout Hausarbeit Level 3 (intensive Dauermethode): intense mountain climb - rhythmische Beats begleiten dich den langen Anstieg hoch auf den Gipfel des Berges
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | HP | VAR | Duración |
|---|---|---|---|---|---|---|
| Warm Up - Feathered Sun, El Mundo & Zazou - Get on | 90 | 27 | SERO | HP 1 | 09:46 Min. | |
| Main Part - Fedde le Grand - Rhythm of the night | 63 | 83 | SECL | HP 2 | 05:52 Min. | |
| Main Part - Romano Meinert - Walk through walls | 63 | 85 | STCL | HP 3 | 07:08 Min. | |
| Main Part - Tough Love, Ginuwine, Sick Individuals - Pony | 64 | 98 | JU | HP 2 | 4 | 05:06 Min. |
| Main Part - Metrik - Gravity | 88 | 85 | STJO | HP 2 | 04:30 Min. | |
| Main Part - Tom Staar - Bora | 64 | 85 | STCL | HP 2 | 16 | 05:50 Min. |
| Main Part - Phaxe, Caroline Harrison & Neelix - Angels of Destruction | 69 | 98 | STCL | HP 3 | 8 | 07:58 Min. |
| Main Part - Alex Gaudino & Crystal Waters - Destination Calabrina | 64 | 98 | WR | HP 3 | 8 | 03:43 Min. |
| Cool Down - Justin Timberlake - Selfish | 88 | 27 | SERO | 03:49 Min. | ||
| Cool Down - Coldplay - Yellow | 88 | 27 | SERO | 04:26 Min. | ||
| Effort Points (EP): 151 | Zones: 10 | 58:08 Min. | ||||