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Workout StefanH 29 - Christmas Rockspecial
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | HP | VAR | Длительность |
|---|---|---|---|---|---|---|
| Warm Up - Oh Tannenbaum | PLS | 27 | SERO | 01:19 Min. | ||
| Warm Up - Sally O'Brien | PLS | 27 | SERO | 03:55 Min. | ||
| Warm Up - Broilers - Christmas Time (Again) | 86 | 65 | SERO | 02:58 Min. | ||
| Main Part - Die Roten Rosen - Ihr Kinderlein kommet | 99 | 65 | SERO | 01:40 Min. | ||
| Main Part - Mariah Carey - All I Want for Christmas is You | 75 | 83 | STCL | 04:01 Min. | ||
| Pro Section | 75 | 83 | SECL | 02:51 Min. | ||
| Pro Section | 75 | 83 | STCL | 00:45 Min. | ||
| Pro Section | 75 | 83 | SECL | 00:25 Min. | ||
| Main Part - Tom Petty - Christmas All Over Again | 70 | 83 | STCL | 04:13 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:36 Min. | ||
| Pro Section | 70 | 83 | STCL | 00:14 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:20 Min. | ||
| Pro Section | 70 | 83 | STCL | 00:14 Min. | ||
| Pro Section | 70 | 83 | STCL | FROZEN | 00:06 Min. | |
| Pro Section | 70 | 83 | STCL | 00:18 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:21 Min. | ||
| Pro Section | 70 | 83 | STCL | 00:14 Min. | ||
| Pro Section | 70 | 83 | STCL | FROZEN | 00:07 Min. | |
| Pro Section | 70 | 83 | STCL | 01:02 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:41 Min. | ||
| Main Part - zebrahead - All I Want for Christmas is You | 102 | 65 | SERO | 02:55 Min. | ||
| Main Part - The Darkness - Christmas Time | 83 | 83 | STJO | 03:31 Min. | ||
| Pro Section | 83 | 83 | SERO | 01:35 Min. | ||
| Pro Section | 83 | 83 | STJO | 00:23 Min. | ||
| Pro Section | 83 | 83 | SERO | 00:35 Min. | ||
| Pro Section | 83 | 83 | STJO | 00:35 Min. | ||
| Pro Section | 83 | 83 | SERO | 00:23 Min. | ||
| Main Part - U2 - Christmas | 70 | 83 | JU | 02:19 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:55 Min. | ||
| Pro Section | 70 | 83 | JU | 2 | 00:14 Min. | |
| Pro Section | 70 | 83 | SECL | 00:28 Min. | ||
| Pro Section | 70 | 83 | JU | 2 | 00:27 Min. | |
| Pro Section | 70 | 83 | SECL | 00:15 Min. | ||
| Main Part - blink-182 - I Won't Be Home for Christmas | 100 | 65 | SERO | 03:18 Min. | ||
| Main Part - Deine Cousine - Lieder und Lametta | 90 | 83 | SERO | 03:05 Min. | ||
| Pro Section | 90 | 83 | SERO | HP 2 | 00:42 Min. | |
| Pro Section | 90 | 83 | SERO | HP 5 | 00:32 Min. | |
| Pro Section | 90 | 83 | SERO | HP 2 | 00:32 Min. | |
| Pro Section | 90 | 83 | SERO | HP 5 | 00:32 Min. | |
| Pro Section | 90 | 83 | SERO | HP 5 | FROZEN | 00:11 Min. |
| Pro Section | 90 | 83 | SERO | HP 5 | 00:36 Min. | |
| Main Part - Kelly Clarkson - Underneath the Tree | 80 | 83 | STJO | 03:49 Min. | ||
| Pro Section | 80 | 83 | SERO | 01:03 Min. | ||
| Pro Section | 80 | 83 | STJO | 00:24 Min. | ||
| Pro Section | 80 | 83 | SERO | 00:33 Min. | ||
| Pro Section | 80 | 83 | STJO | 00:24 Min. | ||
| Pro Section | 80 | 83 | SERO | 00:33 Min. | ||
| Pro Section | 80 | 83 | STJO | 00:23 Min. | ||
| Pro Section | 80 | 83 | SERO | 00:29 Min. | ||
| Main Part - Band Aid - Do they Know it's Christmas? | 58 | 98 | STCL | 03:42 Min. | ||
| Pro Section | 58 | 98 | SECL | 01:32 Min. | ||
| Pro Section | 58 | 98 | STCL | 00:29 Min. | ||
| Pro Section | 58 | 98 | SECL | 00:32 Min. | ||
| Pro Section | 58 | 98 | STCL | 01:09 Min. | ||
| Main Part - Amasic - Jingle Bells | 95 | 65 | SERO | 02:23 Min. | ||
| Main Part - Melanie Thornton - Wonderful Dream | 76 | 83 | JU | 03:51 Min. | ||
| Pro Section | 76 | 83 | SECL | 00:58 Min. | ||
| Pro Section | 76 | 83 | JU | 4 | 00:25 Min. | |
| Pro Section | 76 | 83 | SECL | 00:39 Min. | ||
| Pro Section | 76 | 83 | JU | 4 | 00:38 Min. | |
| Pro Section | 76 | 83 | SECL | 00:26 Min. | ||
| Pro Section | 76 | 83 | JU | 2 | 00:25 Min. | |
| Pro Section | 76 | 83 | SECL | 00:20 Min. | ||
| Main Part - Ava Max - Christmas Without You | 59 | 98 | STCL | 02:49 Min. | ||
| Pro Section | 59 | 98 | SECL | 01:06 Min. | ||
| Pro Section | 59 | 98 | STCL | 00:33 Min. | ||
| Pro Section | 59 | 98 | SECL | 00:41 Min. | ||
| Pro Section | 59 | 98 | STCL | 00:16 Min. | ||
| Pro Section | 59 | 98 | SECL | 00:13 Min. | ||
| Main Part - Die Roten Rosen - Merry X-Mas Everybody | 72 | 151 | STCL | 03:19 Min. | ||
| Pro Section | 72 | 113 | SECL | 00:34 Min. | ||
| Pro Section | 72 | 113 | STCL | 00:17 Min. | ||
| Pro Section | 72 | 113 | SECL | 00:26 Min. | ||
| Pro Section | 72 | 113 | STCL | 00:27 Min. | ||
| Pro Section | 72 | 113 | SECL | 00:26 Min. | ||
| Pro Section | 72 | 113 | STCL | 00:33 Min. | ||
| Pro Section | 72 | 151 | STCL | 00:36 Min. | ||
| Cool Down - Feliz Navidad - Hardstyle | 75 | 55 | SERO | 03:15 Min. | ||
| Pro Section | 75 | 55 | SERO | 02:20 Min. | ||
| Pro Section | 75 | 27 | SERO | 00:42 Min. | ||
| Pro Section | 75 | 27 | SERO | 00:13 Min. | ||
| Main Part - Axel Rudi Pell - Hallelujah | PLS | 27 | SERO | 04:17 Min. | ||
| Effort Points (EP): 149 | Zones: 19 | 60:39 Min. | ||||