ICG®

Workout Giacomo - GIO

Название трека	RPM	FTP %	Положение тела	Длительность
Warm Up - Section 01	80	27	SERO	05:00 Min.
Warm Up - Section 01 copy	90	27	SERO	05:00 Min.
Main Part - Section 02	100	83	SERO	02:00 Min.
Main Part - Section 03	100	98	SERO	01:00 Min.
Main Part - Section 04	90	65	SERO	01:00 Min.
Main Part - Section 02 copy	100	83	SERO	02:00 Min.
Main Part - Section 03 copy	100	98	SERO	01:00 Min.
Main Part - Section 04 copy	90	65	SERO	01:00 Min.
Main Part - Section 02 copy copy	100	83	SERO	02:00 Min.
Main Part - Section 03 copy copy	100	98	SERO	01:00 Min.
Main Part - Section 04 copy copy	90	65	SERO	01:00 Min.
Cool Down - Section 01 copy	90	65	SERO	10:00 Min.
Cool Down - Section 01 copy copy	80	27	SERO	05:00 Min.
Pro Section	90	27	SERO	01:57 Min.
Pro Section	90	27	SERO	03:03 Min.
Effort Points (EP): 71	Zones: 13			37:00 Min.