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Workout Giacomo - GIO
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 05:00 Min. |
| Warm Up - Section 01 copy | 90 | 27 | SERO | 05:00 Min. |
| Main Part - Section 02 | 100 | 83 | SERO | 02:00 Min. |
| Main Part - Section 03 | 100 | 98 | SERO | 01:00 Min. |
| Main Part - Section 04 | 90 | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy | 100 | 83 | SERO | 02:00 Min. |
| Main Part - Section 03 copy | 100 | 98 | SERO | 01:00 Min. |
| Main Part - Section 04 copy | 90 | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy | 100 | 83 | SERO | 02:00 Min. |
| Main Part - Section 03 copy copy | 100 | 98 | SERO | 01:00 Min. |
| Main Part - Section 04 copy copy | 90 | 65 | SERO | 01:00 Min. |
| Cool Down - Section 01 copy | 90 | 65 | SERO | 10:00 Min. |
| Cool Down - Section 01 copy copy | 80 | 27 | SERO | 05:00 Min. |
| Pro Section | 90 | 27 | SERO | 01:57 Min. |
| Pro Section | 90 | 27 | SERO | 03:03 Min. |
| Effort Points (EP): 71 | Zones: 13 | 37:00 Min. | ||