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Workout L1 - Extensives LZ-Intervall 1:1 ( 60-85% HFmax)
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | HP | VAR | Длительность |
|---|---|---|---|---|---|---|
| Warm Up - Armin van Buuren feat. Ray Wilson - Yet Another Day (Armin's Downtempo Mix) | 100 | 27 | SERO | 08:11 Min. | ||
| Main Part - Morten, ARTBAT, Bonn - Hollow (feat. Bonn) | 64 | 83 | SECL | HP 2 | 03:20 Min. | |
| Main Part - Thomas Lemmer & Christoph Sebastian Pabst - Almseemorgen | 100 | 65 | SERO | HP 1 | 03:35 Min. | |
| Main Part - Rampa, Adam Port, &Me, KeineMusik - Say What | 60 | 83 | STCL | HP 3 | 03:02 Min. | |
| Main Part - Fox Control - Blues and Green (Original Mix) | 100 | 65 | SERO | HP 2 | 03:33 Min. | |
| Main Part - FAUL WAD vs. PNAU - Changes (Zonderling Remix ) | 62 | 83 | JU | 04:02 Min. | ||
| Pro Section | 62 | 83 | JU | HP 2 | 16 | 02:03 Min. |
| Pro Section | 62 | 83 | JU | HP 2 | 8 | 01:59 Min. |
| Main Part - Isaac Soto & Jiony - Seen | 93 | 65 | SERO | HP 1 | 03:47 Min. | |
| Main Part - Alan Nieves - U And Dat (Original Mix) | 64 | 83 | STCL | HP 2 | 03:14 Min. | |
| Cool Down - Adam Levine - Lost Stars | 82 | 27 | SERO | HP 1 | 04:27 Min. | |
| Cool Down - Kygo - I See Fire (Kygo Remix) | PLS | 27 | SERO | HP 1 | 05:22 Min. | |
| Effort Points (EP): 77 | Zones: 10 | 42:33 Min. | ||||