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Workout L1 - Extensives LZ-Intervall 1:1 ( 60-85% HFmax)

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训练概述

音轨名称 RPM FTP% 骑行姿势 HP VAR 时长
Warm Up - Armin van Buuren feat. Ray Wilson - Yet Another Day (Armin's Downtempo Mix) 100 27 SERO 08:11 Min.
Main Part - Morten, ARTBAT, Bonn - Hollow (feat. Bonn) 64 83 SECL HP 2 03:20 Min.
Main Part - Thomas Lemmer & Christoph Sebastian Pabst - Almseemorgen 100 65 SERO HP 1 03:35 Min.
Main Part - Rampa, Adam Port, &Me, KeineMusik - Say What 60 83 STCL HP 3 03:02 Min.
Main Part - Fox Control - Blues and Green (Original Mix) 100 65 SERO HP 2 03:33 Min.
Main Part - FAUL WAD vs. PNAU - Changes (Zonderling Remix ) 62 83 JU     04:02 Min.
Pro Section 62 83 JU HP 2 16 02:03 Min.
Pro Section 62 83 JU HP 2 8 01:59 Min.
Main Part - Isaac Soto & Jiony - Seen 93 65 SERO HP 1 03:47 Min.
Main Part - Alan Nieves - U And Dat (Original Mix) 64 83 STCL HP 2 03:14 Min.
Cool Down - Adam Levine - Lost Stars 82 27 SERO HP 1 04:27 Min.
Cool Down - Kygo - I See Fire (Kygo Remix) PLS 27 SERO HP 1 05:22 Min.
Effort Points (EP): 77 Zones: 10     42:33 Min.
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