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Workout Beauty and the Beast-Sports Intervall
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | Длительность |
|---|---|---|---|---|
| Warm Up - I n t r o | PLS | 40 | SERO | 00:41 Min. |
| Warm Up - S t i l l D . R . E . ( I n s t r u m e n t a l V e r s i o n ) | 96 | 65 | SERO | 07:41 Min. |
| Pro Section | 96 | 40 | SERO | 01:02 Min. |
| Pro Section | 96 | 50 | SERO | 02:10 Min. |
| Pro Section | 96 | 55 | SERO | 03:10 Min. |
| Pro Section | 96 | 65 | SERO | 01:19 Min. |
| Main Part - O p u s D e i ( E x t e n d e d M i x ) | 69 | 85 | STCL | 05:53 Min. |
| Pro Section | 69 | 65 | SECL | 00:28 Min. |
| Pro Section | 69 | 83 | SECL | 00:27 Min. |
| Pro Section | 69 | 83 | STCL | 00:56 Min. |
| Pro Section | 69 | 83 | SECL | 01:08 Min. |
| Pro Section | 69 | 85 | SECL | 00:56 Min. |
| Pro Section | 69 | 85 | STCL | 00:55 Min. |
| Pro Section | 69 | 85 | SECL | 00:56 Min. |
| Pro Section | 69 | 65 | SECL | 00:07 Min. |
| Main Part - S e r i o u s ( f e a t . M a t t C o r b y ) | 100 | 65 | SERO | 03:54 Min. |
| Pro Section | 100 | 50 | SERO | 01:36 Min. |
| Pro Section | 100 | 60 | SERO | 02:18 Min. |
| Main Part - I t ' s O u r s | 63 | 98 | STCL | 08:03 Min. |
| Pro Section | 63 | 65 | SECL | 01:00 Min. |
| Pro Section | 63 | 83 | SECL | 01:01 Min. |
| Pro Section | 63 | 98 | SECL | 01:00 Min. |
| Pro Section | 63 | 98 | STCL | 00:38 Min. |
| Pro Section | 63 | 83 | SECL | 00:53 Min. |
| Pro Section | 63 | 98 | SECL | 01:19 Min. |
| Pro Section | 63 | 98 | STCL | 01:27 Min. |
| Pro Section | 63 | 98 | SECL | 00:30 Min. |
| Pro Section | 63 | 65 | SECL | 00:15 Min. |
| Main Part - E i n T a g A m M e e r ( E x t e n d e d M i x ) | 100 | 65 | SERO | 03:59 Min. |
| Pro Section | 100 | 55 | SERO | 01:07 Min. |
| Pro Section | 100 | 60 | SERO | 02:52 Min. |
| Main Part - R a m e l i a | 69 | 98 | JU | 08:17 Min. |
| Pro Section | 69 | 65 | SECL | 00:28 Min. |
| Pro Section | 69 | 80 | SECL | 00:28 Min. |
| Pro Section | 69 | 85 | SECL | 00:27 Min. |
| Pro Section | 69 | 85 | JU | 00:42 Min. |
| Pro Section | 69 | 85 | SECL | 00:14 Min. |
| Pro Section | 69 | 80 | SECL | 02:01 Min. |
| Pro Section | 69 | 85 | SECL | 00:28 Min. |
| Pro Section | 69 | 98 | SECL | 00:28 Min. |
| Pro Section | 69 | 98 | STCL | 00:56 Min. |
| Pro Section | 69 | 98 | SECL | 00:28 Min. |
| Pro Section | 69 | 83 | SECL | 00:26 Min. |
| Pro Section | 69 | 83 | STCL | 00:57 Min. |
| Pro Section | 69 | 65 | SECL | 00:14 Min. |
| Cool Down - T h e C r a n e D a n c e | 82 | 55 | SERO | 03:04 Min. |
| Pro Section | 82 | 50 | SERO | 01:21 Min. |
| Pro Section | 82 | 40 | SERO | 01:29 Min. |
| Pro Section | 82 | 26 | SERO | 00:14 Min. |
| Cool Down - P e n n y R e t u r n s ( I n t e r l u d e ) | PLS | 27 | SERO | 05:00 Min. |
| Effort Points (EP): 95 | Zones: 9 | 46:32 Min. | ||