ICG®

Workout Climb That Hills by Fb

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	90	27	SERO	01:30 Min.
Warm Up - Section 02	100	65	SERO	01:00 Min.
Warm Up - Section 03	90	65	SERO	02:00 Min.
Main Part - Section 04	65	65	STJO	02:00 Min.
Main Part - Section 05	65	83	SECL	02:00 Min.
Main Part - Section 06	65	83	STCL	02:00 Min.
Main Part - Section 07	70	83	SECL	02:00 Min.
Main Part - Section 08	60	98	STCL	02:00 Min.
Main Part - Section 09	65	98	SECL	02:00 Min.
Main Part - Section 10	65	113	STCL	01:30 Min.
Main Part - Section 11	65	113	SECL	01:30 Min.
Main Part - Section 12	50	113	STCL	00:45 Min.
Main Part - Section 14	60	98	STCL	01:00 Min.
Main Part - Section 33	70	83	STCL	01:00 Min.
Cool Down - Section 13	90	65	SERO	02:00 Min.
Cool Down - Section 15	80	65	SERO	01:30 Min.
Main Part - Section 16	70	65	SECL	01:30 Min.
Main Part - Section 17	70	83	STCL	02:00 Min.
Main Part - Section 18	70	83	SECL	02:30 Min.
Main Part - Section 19	65	98	STCL	02:00 Min.
Main Part - Section 20	65	98	SECL	02:00 Min.
Main Part - Section 21	60	98	STCL	01:00 Min.
Main Part - Section 22	65	113	STCL	01:45 Min.
Main Part - Section 23	70	113	SECL	01:30 Min.
Main Part - Section 24	60	113	STCL	01:15 Min.
Main Part - Section 25	60	113	SECL	00:45 Min.
Main Part - Section 26	65	98	SECL	01:00 Min.
Main Part - Section 27	65	98	STCL	01:00 Min.
Main Part - Section 28	65	83	STCL	01:00 Min.
Main Part - Section 29	70	83	SECL	01:00 Min.
Main Part - Section 30	70	65	STJO	01:00 Min.
Cool Down - Section 31	90	65	SERO	02:00 Min.
Cool Down - Section 32	90	27	SERO	01:30 Min.
Effort Points (EP): 161	Zones: 33			50:30 Min.