ICG®

Workout L3 Dauermethode (Hausarbeit 3)

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	Duration
Warm Up - ICG - Intro	PLS	27	SERO		00:41 Min.
Warm Up - Moby - Extrem Ways	100	65	SERO		04:22 Min.
Pro Section	100	40	SERO	HP 1	00:28 Min.
Pro Section	100	40	SERO	HP 1	01:04 Min.
Pro Section	100	40	SERO	HP 1	01:08 Min.
Pro Section	100	65	SERO	HP 2	01:42 Min.
Main Part - Kosmonova - Thank you (Ext.Mix)	65	83	STCL		04:31 Min.
Pro Section	65	76	SECL	HP 2	00:45 Min.
Pro Section	65	76	STCL	HP 3	00:29 Min.
Pro Section	65	83	SECL	HP 2	00:30 Min.
Pro Section	65	83	STCL	HP 3	00:59 Min.
Pro Section	65	83	SECL	HP 2	00:30 Min.
Pro Section	65	83	STCL	HP 3	00:37 Min.
Pro Section	65	83	SECL	HP 2	00:41 Min.
Main Part - Linkin Park - Numb/Encore	70	83	STJO		03:25 Min.
Pro Section	100	82	SERO	HP 1	00:30 Min.
Pro Section	100	82	STJO	HP 2	00:35 Min.
Pro Section	100	82	SERO	HP 1	00:40 Min.
Pro Section	100	82	STJO	HP 2	00:45 Min.
Pro Section	100	82	SERO	HP 1	00:55 Min.
Main Part - Metallica - The Unforgiven	70	85	STCL		06:27 Min.
Pro Section	70	76	SECL	HP 1	00:35 Min.
Pro Section	70	83	SECL	HP 2	00:23 Min.
Pro Section	70	83	STCL	HP 3	00:40 Min.
Pro Section	70	83	SECL	HP 2	00:33 Min.
Pro Section	70	83	STCL	HP 3	00:39 Min.
Pro Section	70	85	SECL	HP 2	00:58 Min.
Pro Section	70	85	STCL	HP 3	00:12 Min.
Pro Section	70	83	SECL	HP 2	00:33 Min.
Pro Section	70	76	SECL	HP 1	01:54 Min.
Main Part - Neelix feat. Ghost Rider - Here is the Song	70	83	JU		05:40 Min.
Pro Section	70	83	SECL	HP 1	01:02 Min.
Pro Section	70	83	STCL	HP 3	00:28 Min.
Pro Section	70	83	SECL	HP 2	00:27 Min.
Pro Section	70	83	JU	HP 2	00:43 Min.
Pro Section	70	83	SECL	HP 2	00:53 Min.
Pro Section	70	83	STCL	HP 3	00:27 Min.
Pro Section	70	83	JU	HP 2	00:28 Min.
Pro Section	70	83	SECL	HP 2	00:55 Min.
Pro Section	70	83	SECL	HP 1	00:17 Min.
Main Part - Hellen - Chandelier (R.P.Mix)	64	83	WR		04:49 Min.
Pro Section	64	80	SERO	HP 2	01:02 Min.
Pro Section	64	80	STCL	HP 3	00:28 Min.
Pro Section	64	80	WR	HP 3	00:30 Min.
Pro Section	64	80	SERO	HP 2	00:30 Min.
Pro Section	64	80	STCL	HP 3	00:15 Min.
Pro Section	64	80	WR	HP 3	00:30 Min.
Pro Section	64	80	SERO	HP 2	01:34 Min.
Main Part - Welshly Arms - Are you Lonely	73	83	STCL		03:36 Min.
Pro Section	73	76	SECL	HP 2	00:20 Min.
Pro Section	73	83	SECL	HP 2	00:30 Min.
Pro Section	73	83	STCL	HP 3	00:25 Min.
Pro Section	73	83	SECL	HP 2	00:29 Min.
Pro Section	73	83	STCL	HP 3	00:51 Min.
Pro Section	73	83	SECL	HP 2	01:01 Min.
Main Part - Cubicore & Shane 54 - Personal Jesus (Ext.Mix)	64	83	WR		07:03 Min.
Pro Section	64	78	SECL	HP 1	00:32 Min.
Pro Section	64	83	SECL	HP 2	00:46 Min.
Pro Section	64	83	STCL	HP 3	00:15 Min.
Pro Section	64	83	SECL	HP 2	00:30 Min.
Pro Section	64	83	WR	HP 3	01:50 Min.
Pro Section	64	83	STCL	HP 2	00:30 Min.
Pro Section	64	83	SECL	HP 2	00:47 Min.
Pro Section	64	83	STCL	HP 3	00:17 Min.
Pro Section	64	83	SECL	HP 2	00:33 Min.
Pro Section	64	78	SECL	HP 2	01:03 Min.
Main Part - AC/DC - Rock` n` Roll Train	60	85	STCL		04:21 Min.
Pro Section	60	83	SECL	HP 1	00:30 Min.
Pro Section	60	85	SECL	HP 2	00:32 Min.
Pro Section	60	85	STCL	HP 3	00:25 Min.
Pro Section	60	85	SECL	HP 2	00:39 Min.
Pro Section	60	85	STCL	HP 3	00:34 Min.
Pro Section	60	83	SECL	HP 2	00:59 Min.
Pro Section	60	83	STCL	HP 3	00:33 Min.
Pro Section	60	65	SECL	HP 1	00:09 Min.
Cool Down - Nothing But Thieves - Overcome	84	65	SERO		03:35 Min.
Pro Section	84	65	SERO	HP 1	01:10 Min.
Pro Section	84	60	SERO	HP 1	01:15 Min.
Pro Section	84	56	SERO	HP 1	01:10 Min.
Cool Down - Nicholas Gunn - Into the Vastness	PLS	27	SERO	HP 1	04:55 Min.
Effort Points (EP): 135	Zones: 12				53:25 Min.