ICG®

Workout Franziska - Mixed Class Level 2

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Sea of Tranquility, Nigel Stanford	89	50	SERO			07:41 Min.
Pro Section	PLS	27	SERO	HP 1		02:05 Min.
Pro Section	89	38	SERO	HP 2		03:27 Min.
Pro Section	89	50	SERO	HP 2		02:09 Min.
Main Part - Sinner, Nu Aspect	68	88	SECL			04:44 Min.
Pro Section	68	83	SECL	HP 2		01:29 Min.
Pro Section	68	85	SECL	HP 2	FROZEN	00:13 Min.
Pro Section	68	83	SECL	HP 2		01:04 Min.
Pro Section	68	85	SECL	HP 2	FROZEN	00:13 Min.
Pro Section	68	88	SECL	HP 2		01:45 Min.
Main Part - Wicked Winds, Mazde	92	65	SERO	HP 2		03:52 Min.
Main Part - Illusion, Feylin	62	85	STCL			04:27 Min.
Pro Section	62	83	SECL	HP 2		00:03 Min.
Pro Section	62	83	STCL	HP 2		01:18 Min.
Pro Section	62	83	SECL	HP 2		00:15 Min.
Pro Section	62	83	STCL	HP 3		00:43 Min.
Pro Section	62	83	SECL	HP 2		00:58 Min.
Pro Section	62	85	STCL	HP 3		01:10 Min.
Main Part - Metropolis, Schiller	95	65	SERO	HP 2		03:34 Min.
Main Part - It's all good, Agents of time	63	83	JU			03:31 Min.
Pro Section	63	83	SECL	HP 2		00:43 Min.
Pro Section	63	83	JU	HP 2	8	00:44 Min.
Pro Section	63	83	SECL	HP 2		01:13 Min.
Pro Section	63	83	JU	HP 2	4	00:30 Min.
Pro Section	63	83	SECL	HP 2		00:21 Min.
Cool Down - A trick 4 Life	81	27	SERO	HP 2		04:14 Min.
Cool Down - Hope, Max Cooper	PLS	27	SERO	HP 1		05:53 Min.
Effort Points (EP): 67	Zones: 8					37:56 Min.