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Workout 1. Advent - Christmas is coming

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Driving home for christmas 90 55 SERO     04:00 Min.
Pro Section 90 44 SERO HP 1 02:34 Min.
Pro Section 90 55 SERO HP 1 01:26 Min.
Warm Up - One 93 73 SERO     04:03 Min.
Pro Section 93 61 SERO HP 1 02:15 Min.
Pro Section 93 70 SERO HP 2 01:48 Min.
Main Part - Das Glockenspiel 60 83 STCL     05:25 Min.
Pro Section 60 78 SECL HP 2 01:36 Min.
Pro Section 60 78 SECL HP 2 FROZEN 00:16 Min.
Pro Section 60 81 SECL HP 2 01:54 Min.
Pro Section 60 81 STCL HP 3 01:04 Min.
Pro Section 60 81 SECL HP 2 00:35 Min.
Main Part - Christmas time 63 84 JU     02:47 Min.
Pro Section 63 83 SECL HP 2 00:37 Min.
Pro Section 63 83 JU HP 2 16 00:32 Min.
Pro Section 63 83 STCL HP 2 00:14 Min.
Pro Section 63 83 SECL HP 2 00:30 Min.
Pro Section 63 83 JU HP 2 16 00:31 Min.
Pro Section 63 83 STCL HP 2 00:23 Min.
Main Part - Mistletoe 80 65 SERO HP 1 03:00 Min.
Main Part - Almost home 62 83 WR     03:43 Min.
Pro Section 62 80 SECL HP 2 00:54 Min.
Pro Section 62 80 STCL HP 3 00:31 Min.
Pro Section 62 80 WR HP 3 8 00:31 Min.
Pro Section 62 80 STCL HP 3 FROZEN 00:08 Min.
Pro Section 62 80 STCL HP 3 00:30 Min.
Pro Section 62 80 WR HP 3 8 00:31 Min.
Pro Section 62 80 STCL HP 3 00:16 Min.
Pro Section 62 80 SECL HP 2 00:22 Min.
Main Part - Do they know it's christmas 58 98 JU     03:42 Min.
Pro Section 58 83 SECL HP 2 00:39 Min.
Pro Section 58 95 SECL HP 2 00:48 Min.
Pro Section 58 95 STCL HP 3 00:34 Min.
Pro Section 58 95 SECL HP 2 00:33 Min.
Pro Section 58 95 JU HP 2 8 01:08 Min.
Main Part - DJ play a christmas song 66 84 STCL     03:29 Min.
Pro Section 66 82 SECL HP 2 00:50 Min.
Pro Section 66 82 STCL HP 3 00:28 Min.
Pro Section 66 82 SECL HP 2 00:26 Min.
Pro Section 66 82 STCL HP 3 00:42 Min.
Pro Section 66 82 SECL HP 2 00:14 Min.
Pro Section 66 82 STCL HP 3 00:49 Min.
Main Part - This is christmas 92 65 SERO HP 1 03:18 Min.
Main Part - Sing hallelujah! 62 83 STCL     04:00 Min.
Pro Section 62 81 SECL HP 2 00:58 Min.
Pro Section 62 81 STCL HP 3 00:31 Min.
Pro Section 62 81 SECL HP 2 00:27 Min.
Pro Section 62 81 STCL HP 3 00:31 Min.
Pro Section 62 81 SECL HP 2 00:26 Min.
Pro Section 62 81 SECL HP 2 FROZEN 00:16 Min.
Pro Section 62 81 SECL HP 2 00:22 Min.
Pro Section 62 81 STCL HP 3 00:29 Min.
Main Part - White christmas 63 98 STCL     06:08 Min.
Pro Section 63 85 SECL HP 2 01:14 Min.
Pro Section 63 96 STCL HP 3 02:24 Min.
Pro Section 63 96 SECL HP 2 01:00 Min.
Pro Section 63 96 STCL HP 3 01:01 Min.
Pro Section 63 96 SECL HP 2 00:29 Min.
Main Part - Santa tell me 90 65 SERO HP 1 01:31 Min.
Main Part - Christmas time 65 85 JU     04:31 Min.
Pro Section 65 82 SECL HP 2 01:40 Min.
Pro Section 65 82 JU HP 2 8 00:30 Min.
Pro Section 65 82 SECL HP 2 01:43 Min.
Pro Section 65 82 JU HP 2 8 00:38 Min.
Main Part - Time to wonder 70 100 WR     03:46 Min.
Pro Section 70 100 SECL HP 2 01:08 Min.
Pro Section 70 100 STCL HP 3 00:14 Min.
Pro Section 70 100 WR HP 3 8 00:27 Min.
Pro Section 70 100 STCL HP 3 00:41 Min.
Pro Section 70 100 SECL HP 2 00:42 Min.
Pro Section 70 100 STCL HP 3 00:13 Min.
Pro Section 70 100 WR HP 3 8 00:21 Min.
Cool Down - Hallelujah 90 27 SERO 04:28 Min.
Cool Down - Night before christmas PLS 27 SERO 03:36 Min.
Effort Points (EP): 153 Zones: 16     61:27 Min.
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