ICG®

Workout Stephanie - 2025-04-04 Sports intervall extensiv Intervall 2:1

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Karma Chameleon - Culture Club	89	27	SERO	HP 2		03:26 Min.
Warm Up - Catch me I'm falling - Real Life	85	27	SERO	HP 2		05:52 Min.
Main Part - What a feeling - Irene Care/DJ Bobo	64	83	STCL	HP 2		05:52 Min.
Main Part - Rhythm is a dance - Snap	62	83	JU	HP 2	8	04:38 Min.
Main Part - True Colours - Phil Collins	87	27	SERO	HP 2		04:33 Min.
Main Part - Animals - Martin Garrix	64	83	STCL	HP 2	FROZEN	05:04 Min.
Main Part - Higher Power - Coldplay	88	98	STJO	HP 2		03:26 Min.
Main Part - Blinding Lights - The Weeknd	85	65	SERO	HP 2		03:19 Min.
Main Part - Life on mars - Pulsedriver	71	83	JU	HP 2	8	05:07 Min.
Main Part - Wonderful Life - Marc Korn	65	98	STCL	HP 2	FROZEN	04:16 Min.
Main Part - Anti Hero - Taylor Swift	95	27	SERO	HP 2		03:20 Min.
Main Part - I'm good - Guetta	64	83	STCL	HP 2	FROZEN	03:38 Min.
Main Part - Blinding by the light - Royal Melody	66	98	STCL	HP 2		06:02 Min.
Cool Down - I wanna know what love is - Foreigner	80	27	SERO	HP 2		05:04 Min.
Cool Down - Perfect - Ed Sheeran	82	27	SERO	HP 1		04:22 Min.
Effort Points (EP): 156	Zones: 15					67:59 Min.