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Workout Stephanie - 2025-04-04 Sports intervall extensiv Intervall 2:1


训练概述
音轨名称 | RPM | FTP% | 骑行姿势 | HP | VAR | 时长 |
---|---|---|---|---|---|---|
Warm Up - Karma Chameleon - Culture Club | 89 | 27 | SERO | HP 2 | 03:26 Min. | |
Warm Up - Catch me I'm falling - Real Life | 85 | 27 | SERO | HP 2 | 05:52 Min. | |
Main Part - What a feeling - Irene Care/DJ Bobo | 64 | 83 | STCL | HP 2 | 05:52 Min. | |
Main Part - Rhythm is a dance - Snap | 62 | 83 | JU | HP 2 | 8 | 04:38 Min. |
Main Part - True Colours - Phil Collins | 87 | 27 | SERO | HP 2 | 04:33 Min. | |
Main Part - Animals - Martin Garrix | 64 | 83 | STCL | HP 2 | FROZEN | 05:04 Min. |
Main Part - Higher Power - Coldplay | 88 | 98 | STJO | HP 2 | 03:26 Min. | |
Main Part - Blinding Lights - The Weeknd | 85 | 65 | SERO | HP 2 | 03:19 Min. | |
Main Part - Life on mars - Pulsedriver | 71 | 83 | JU | HP 2 | 8 | 05:07 Min. |
Main Part - Wonderful Life - Marc Korn | 65 | 98 | STCL | HP 2 | FROZEN | 04:16 Min. |
Main Part - Anti Hero - Taylor Swift | 95 | 27 | SERO | HP 2 | 03:20 Min. | |
Main Part - I'm good - Guetta | 64 | 83 | STCL | HP 2 | FROZEN | 03:38 Min. |
Main Part - Blinding by the light - Royal Melody | 66 | 98 | STCL | HP 2 | 06:02 Min. | |
Cool Down - I wanna know what love is - Foreigner | 80 | 27 | SERO | HP 2 | 05:04 Min. | |
Cool Down - Perfect - Ed Sheeran | 82 | 27 | SERO | HP 1 | 04:22 Min. | |
Effort Points (EP): 156 | Zones: 15 | 67:59 Min. |