Workout Wiebke Kursprofil L1/L2
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
Duration |
|
Warm Up - Section 01
|
80 |
27 |
SERO |
02:08 Min. |
|
Warm Up - Section 02
|
90 |
65 |
SERO |
05:16 Min. |
|
Main Part - Section 03
|
64 |
98 |
SECL |
03:32 Min. |
|
Main Part - Section 04
|
62 |
98 |
STCL |
03:21 Min. |
|
Main Part - Section 05
|
80 |
83 |
SECL |
03:29 Min. |
|
Main Part - Section 06
|
72 |
100 |
STCL |
06:45 Min. |
|
Main Part - Section 07
|
80 |
83 |
SERO |
02:35 Min. |
|
Main Part - Section 08
|
62 |
98 |
JU |
05:52 Min. |
|
Main Part - Section 09
|
67 |
98 |
STCL |
04:07 Min. |
|
Cool Down - Section 10
|
85 |
65 |
SERO |
05:48 Min. |
|
Cool Down - Section 11
|
80 |
27 |
SERO |
04:08 Min. |
| Effort Points (EP): 138 |
Zones: 11 |
47:01 Min. |
