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Workout Wiebke Kursprofil L1/L2
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 02:08 Min. |
| Warm Up - Section 02 | 90 | 65 | SERO | 05:16 Min. |
| Main Part - Section 03 | 64 | 98 | SECL | 03:32 Min. |
| Main Part - Section 04 | 62 | 98 | STCL | 03:21 Min. |
| Main Part - Section 05 | 80 | 83 | SECL | 03:29 Min. |
| Main Part - Section 06 | 72 | 100 | STCL | 06:45 Min. |
| Main Part - Section 07 | 80 | 83 | SERO | 02:35 Min. |
| Main Part - Section 08 | 62 | 98 | JU | 05:52 Min. |
| Main Part - Section 09 | 67 | 98 | STCL | 04:07 Min. |
| Cool Down - Section 10 | 85 | 65 | SERO | 05:48 Min. |
| Cool Down - Section 11 | 80 | 27 | SERO | 04:08 Min. |
| Effort Points (EP): 138 | Zones: 11 | 47:01 Min. | ||